Recovery Program; Pause/Interrupt Exercise And Reset; Safety; Frequently Asked Questions - Energetics E-205 Handbuch

[» 9] Recovery Program
Features of the program
• The Recovery Program calculates the ability to recover after the workout and with this the fitness level .
• The program starts automatically after pressing the RECOVERY-key . It lasts 60 seconds .
• The program can be interrupted by pressing RESET .
Selection
At the end of the workout session press the RECOVERY-key . The Recovery Program is shown in the orientation
line .
The program will start when the RECOVERY-key is pressed . You do not need to confirm the selection by
pressing the selection button .
Settings during the program
There are no further settings that can be made . The program lasts 60 seconds . After the beep tone the recovery
rating (F1 – F6) appears on the control panel .
Ending/interrupting the program
The program cannot be interrupted, but can be stopped using the "end" function of the RESET-key (keeping
the RESET-key depressed) .
!
Once the Recovery Program is started the previously selected program stops. Should you
decide to continue working out, choose any program.

Pause/interrupt exercise and reset

The programs can be interrupted at any time .
Press the RESET-key . The program stops immediately . To continue the work out press the RESET-key again . The
program resumes where you left off .
If the program is interrupted for more than 4 minutes, the computer enters the sleep mode . Press any key and you
are returned the program you were in .
TANCE KM DISTANCE TIME KM
15 15 16
13 13 14
11 11 12
KM/H RPM KM/H
9 9 10
KILOJOULE STOP CAL TIME KILOJOULE CAL
16
14
12
BMI WATT BMI WATT
10
!
Reset all settings – RESET
To reset the computer to its original position, press the RESET-key for a minimum of
4 seconds until the beep tone sounds and the original values are displayed.

Safety

Our recommendation: Get a physician's advice before you start your training .
• Train regularly and over an extended period of time .
• Wear comfortable, breathable clothing .
• Wear non sliding sneakers . Never train bare footed, this could result in injury, especially to your toes .
• Do not consume a heavy meal within one hour prior or after your workout .
• Drink plenty of fluids .

Frequently asked questions

How are the computer settings reset?
1. Reset: Keep the RESET-key depressed for a minimum of 4 seconds . All functions are reset and information not
saved is lost .
2. Power supply: If the unit is disconnected from the power supply and then reconnected all functions are reset .
Information not saved is lost .
Can the workout/program be interrupted?
If you would like to interrupt the work out and continue later, press the RESET-key . All data is saved
After 4 minutes the display will go dark . The computer enters the sleep mode .
To continue the workout session, press the RESET-key again .
!
If you stop the workout without pressing the RESET-key all data is deleted after 4 minutes
have passed and all functions are reset.
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