User Program - Energetics E-205 Handbuch

Settings
Workout time (TIME): After choosing the Manual Program, TIME will blink on the display .
• Turn the selection button until the desired workout time appears . Confirm your selection by pressing the
selection button .
Workout distance (DISTANCE): After setting the workout time, DISTANCE will blink on the display .
• Turn the selection button until the desired workout distance appears . Confirm your selection by pressing the
selection button .
Calories (CAL): After setting the workout distance, calories (CAL) will blink on the display .
• Turn the selection button until the desired amount of calories to be burned appears . Confirm your selection by
pressing the selection button .
Heart rate (PULSE): After setting the calories, PULSE will blink on the display .
• Turn the selection button until the desired heart rate appears . Confirm your selection by pressing the selection
button .
Begin your workout: You have now entered all standard values . The orientation line will show
START PEDALING – begin your work out .
Settings during the workout
Output: While in the manual mode you can at any time adjust the resistance (WATT) by turning the selection
button . Control your heart rate by changing cadence and resistance .
[» 3] User Program
Features of this program
• The User Program allows you to design and store you own custom program . Each one of the 10 time/resistance
columns can be selected and adjusted separately .
• The resistance can be adjusted any time during the workout for the time increment you are currently in .
• The heart rate can be controlled by changing the cadence or resistance .
Selection
Press the PROGRAM-key until USER PROGRAM appears in the orientation line . Confirm your selection by pressing
the selection button .
8
Settings
Time/resistance columns: After choosing the User Program the first time/resistance column will blink on the
control panel .
• Turn the selection button until the desired resistance level is displayed . Confirm the selection by pressing the
selection button . After the first time/resistance column has been set the second column will blink .
• Repeat this procedure until all 10 time/resistance columns have been set .
Workout time (TIME): After all 10 time/resistance columns are set, TIME will blink on the display .
• Turn the selection button until the desired workout time appears . Confirm your selection by pressing the
selection button .
Workout distance (DISTANCE): After selecting the workout time, DISTANCE will blink on the display .
• Turn the selection button until the desired workout distance appears . Confirm your selection by pressing the
selection button .
Calories (CAL): After setting the workout distance, calories (CAL) will blink on the display
• Turn the selection button until the desired amount of calories to be burned appears . Confirm your selection by
pressing the selection button .
Heart rate (PULSE): After setting the calories, PULSE will blink on the display .
• Turn the selection button until the desired heart rate appears . Confirm your selection by pressing the selection
button .
Begin your workout: You have now entered all standard values . The orientation line will show
START PEDALING – begin your work out .
Settings during the workout
Output: While in the User Program the resistance (WATT) can be changed at any time for the time increment you
are currently in by turning the selection button .
Control your heart rate by changing cadence and resistance .
!
The E-205 saves the last created User Program, even when the computer is switched off after
your work out.