Climbing Program - Energetics E-205 Handbuch

[» 7] Climbing Program
Features of this program
• There are three performance levels available (L1, L2, L3) . The performance level has to be chosen before you
begin the workout .
• The preset values can not be changed during the workout session .
• The program specific increase of the necessary output (WATT) depending on the resistance in cadence is
automatically adjusted by the E-205 .
• The heart rate is controlled by changing the cadence .
Selection
Press the PROGRAM-key until CLIMBING PROGRAM appears on the orientation line . Confirm your selection by
pressing the selection button .
Settings
Performance level (Level): After selecting the Climbing Program, the selections for the performance level
(Level: L1, L2, L3) will blink on the display .
• Turn the selection button until the desired performance level is displayed . Confirm the selection by pressing the
selection button .
Workout time (TIME): After selecting the performance level, TIME will blink on the display .
• Turn the selection button until the desired workout time appears . Confirm your selection by pressing the
selection button .
Workout distance (DISTANCE): After selecting the workout time, DISTANCE will blink on the display .
• Turn the selection button until the desired workout distance appears . Confirm your selection by pressing the
selection button .
Calories (CAL): After setting the workout distance, calories (CAL) will blink on the display .
• Turn the selection button until the desired amount of calories to be burned appears . Confirm your selection by
pressing the selection button .
Heart rate (PULSE): After setting the calories, PULSE will blink on the display .
• Turn the selection button until the desired heart rate appears . Confirm your selection by pressing the selection
button .
Begin your workout: You have now entered all standard values . The orientation line will show
START PEDALING – begin your work out .
Settings during the workout
The preset values cannot be changed during the program . Control your heart rate by altering the cadence .
[» 8] BMI-BMR-Fat Program
Features of this program
• The computer calculates the BMI, BMR as well as the body fat in % (FAT %) based on the values entered
by the user .
• There is no further action required .
Selection
Press the PROGRAM-key until BMI-BMR-FAT PROGRAM appears on the orientation line . Confirm your selection by
pressing the selection button .
Entering personal values
Age: After selecting this program, AGE will blink on the display .
• Turn the selection button until the correct age is displayed . Confirm the selection by pressing the selection
button .
Gender: After entering the age, the gender-symbol will blink on the display .
• Turn the selection button until male or female appears on the display . Confirm your selection by pressing the
selection button .
Weight (KG): After entering the age, the readout to enter the weight (KG) will blink on the display .
• Turn the selection button until the correct weight is displayed . Confirm the selection by pressing the selection
button .
Height (CM): After entering the weight the readout to enter the height (CM) will blink on the display .
• Turn the selection button until the correct height is displayed . Confirm the selection by pressing the selection
button .
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