Energetics E-205 Bedienungsanleitung Seite 21

Workout distance (DISTANCE): After selecting the workout time, DISTANCE
will blink on the display .
• Turn the selection button until the desired workout distance appears. Con-
firm your selection by pressing the selection button .
Calories (CAL): After setting the workout distance, calories (CAL) will blink on
the display .
• Turn the selection button until the desired amount of calories to be burned
appears . Confirm your selection by pressing the selection button .
Heart rate (PULSE): After setting the calories, PULSE will blink on the display .
• Turn the selection button until the desired heart rate appears. Confirm your
selection by pressing the selection button .
Begin your workout: You have now entered all standard values . The orienta-
tion line will show START PEDALING – begin your work out .
Settings during the workout
Output: While in the Watt Program you can change the output (WATT) at
any time during the workout .
Control your heart rate by changing the output value .
1
DISTANCE KM TIME
2
15
WATT
13
11
RPM KM/H
9
7
5
3
AGE
CM KG LB FAT%
1
3
TIME
DISTANCE
KM/H
4
DISTANCE
5
CAL
DISTANCE KM TIME
DISTANCE KM TIME
KM/H
KM/H
6
PULSE
CAL
16
14
12
WATT
10
8
6
4
PULSE
2
KM TIME
PULSE
DISTANCE KM
KM/H
CAL
CAL
WATT
WATT
PULSE
PULSE
EN
CAL
WATT
TIME
PULSE