Westfalia Ab Maxx Pro Bedienungsanleitung Seite 31

17. Select a workout programme with the
18. Select the desired intensity level with the
19. The device automatically deactivates after 10 minutes.
20. Take off the device and clean it after every use as described in the section "Cleaning".
• We recommend only using the programme 3 for your first workout week to give
your muscle groups time to adjust to the new workout.
• We recommend that beginners complete a maximum of 1-2 workouts per day. There
should be at least a 4-hour break between workouts.
• When starting out, only stimulate each muscle group for no more than 10 minutes
per workout.
• Of course you can adjust the workout programme to your own level of fitness.
• We also recommend a maximum workout duration of no more than 30 minutes per
muscle group and day for advanced users. Limit your use to 3 workouts per day with
at least a 4-hour break between workouts.
00069_DE_GB_FR_NL_V2.indd 30
MODE button
and/or
ON/HI OFF/LOW
30
buttons.
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