Westfalia Ab Maxx Pro Bedienungsanleitung Seite 30

9. Place the belt with the abdomen or back stimulation pad on your buttocks to
10. Place the belt with the back stimulation pad on the upper or lower part of
12. Place the belt approximately 4 cm over your knee joint to train the primary and knee
muscles.
13. Place the belt with the small stimulation pad on your calf to improve the
14. Place the belt with the small stimulation pad on your upper arm to firm up
15. Place the belt with the small stimulation pad on your lower arm to strengthen
16. After you have placed the device on the muscle group that you would like to work out, turn
the device on with the
00069_DE_GB_FR_NL_V2.indd 29
firm and shape them.
your back or in the middle of your back to build your back muscles.
Tip: Train your abdominal and back muscles at the same time by attaching
both stimulation pads on the belt.
11. Place the belt with the small stimulation pad on the
side, front, back or on the inside of your thigh to train
these muscle groups and improve their definition. .
definition of the calve muscles.
the tissue and work out your biceps or triceps.
your lower arm muscles.
ON/HI button.
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