Bmi-Bmr-Body Fat Measurement (P 8) - Energetics E-204 Bedienungsanleitung

Begin your workout
When all settings are complete the program display will blink . Start the work out by pressing the function key
ST/SP .
Settings during the training
The computer automatically adjusts the resistance . Control your heart rate by changing the cadence .
The program starts at resistance level 1 . Do not adjust the resistance, the computer will adjust the resistance
automatically .
!
For this program it is essential that you have a firm grip on the hand pulse sensors or that a
chest strap (optional) is used.
[» 9] BMI-BMR-Body Fat Measurement (P 8)
Features of this program
• The computer calculates BMI, BMR as well as body fat in % (FAT %), based on the values entered . The measured
percent value of body fat is then assigned one of 9 body type . This is done with the function body type .
• There is no further action required .
Selection
Turn the selection button until PROGRAM 8 is displayed . Confirm your selection by pressing the selection button .
Settings
Gender: After choosing PROGRAM 8 (BMI-BMR-Body Fat Measurement), gender will blink on the display .
• Turn the selection button until the male or female symbol appears on the display . Confirm your selection by
pressing the selection button .
Height: After entering the gender, HEIGHT will blink on the display .
• Turn the selection button until the correct height is displayed . Confirm the selection by pressing the selection
button .
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Weight: After entering the height, WEIGHT, will blink on the display .
• Turn the selection button until the correct weight is displayed . Confirm the selection by pressing the selection
button .
Age: After entering the weight, AGE will blink on the display .
• Turn the selection button until the correct age is displayed . Confirm the selection by pressing the selection
button .
The calculation starts
After having entered all values the program display will blink . Start the calculation by pressing the function key
ST/SP .
Attention: The hands have to be placed on the hand pulse sensors immediately after pressing the ST/SP-key
and remain there until the values for BMI, BMR and FAT % have been calculated and appear on the display . This
calculation may take several seconds .
!
To calculate these values the program requires that your hands be placed on the hand pulse
sensors. This is essential, even if wearing a chest strap (optional).