Energetics E-204 Bedienungsanleitung Seite 31

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S T A R T
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R A M S T A R T S T O P P R O G R A M
S T A R T
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H EIG H T
O DO HE I G H T CA L R P M W AT T TA R G E T HR S P E E D DI ST ODO H EA R T R AT E C A L
% B M R KP H B MI A G E FAT % BO DY T YP E BM R
P R O G R A M S T A R T L E V E L S T O P P R O G R A M
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WEI G H T
EED DIST T I M E C AL R P M TAR G ET S P EED DIS T H R
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K P H AG E
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BMI, BMR, FAT %, BODY TYPE
S T O P P R O G R A M S T A R T S T O P
L E V E L
S T O P P R O G R A M S T A R T S T O P
R P M S P E E D DI S T O DO HE I GH T C A L RP M W AT T TAR G E T HR S P E E D
W AT T TA RG E T HR H E A R T R AT E
KP H FAT % B M R K P H B M I
B M I AG E B O DY T Y P E
L E V E L
R P M S P E E D DI S T O DO C A L RP M W AT T TAR G E T HR S P E E D
KP H FAT % W E I GH T B M R K P H B M I
H EA RT R ATE C A L TA RG E T HR H E A R T R AT E
A GE
BMI
The Body Mass Index (BMI) is a result of
Weight (kg) / Height (m)
This value indicates if a person is normal-, over- or under weight . Your BMI
can be calculated based on the values in the charts below .
P R O G R A M
Normal BMI-values for age groups
Age group
19 – 24 years
L E V E L
P R O G R A M
25 – 34 years
D I S T O D O H E AR T R AT E CA L W AT T TA R G ET HR
35 – 44 years
45 – 54 years
A G E FAT% B O D Y T Y P E B M R B M I A GE
55 – 64 years
D I S T O D O H E AR T R AT E CA L W AT T TA R G E T H R
over 64 years
A G E FAT% B O D Y T Y P E B M R BM I AGE
BMR
The Basal Metabolic Rate (BMR) is the amount of energy a body requires daily
to sustain it's basic function, as measured while at complete rest for example
while sleeping at a room temperature of 28° C .
Your actual energy consumption (performance volume) is found by multiply-
ing the, calculated BMR-value with the activity factor (see chart next page) .
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BMI-categories which differ from
normal values
Normal BMI
(based on the age group 19 – 24)
19 – 24 Category
20 – 25
severely underweight
H EA RT R AT E
21 – 26
underweight
22 – 27
B OD Y TY PE
borderline
23 – 28
normal
H EA RT R AT E
24 – 29
overweight
severely overweight
B OD Y TY PE
obese
BMI
< 15
< 17,5
EN
< 19
19 – 24
25 – 29
30 – 39
40 >