Exercises Specifically For Vp500 - SPORTSTECH VP500 Benutzerhandbuch

EXERCISES SPECIFICALLY FOR VP500

Back training
The pre-assembled push-up handles are not
only for effective training of the
front of the upper body. Simply turn your
back to your vibration plate in order to exer-
cise and challenge your back muscles too.
Elevated bridge
The seat supplied not only enables blocka-
ges to be resolved, but can also be used
to effectively strengthen your muscles. An
elevated bridge, for example, uses almost
every muscle in your body and so significant-
ly increases your fitness.
Push ups
The vibration plate has pre-assembled push-
up handles. Use these to perform effective
push-ups in different variants and so train
your entire upper body.
Lateral vibration training
The vibration plate comes with a
practical seat including handles, which
enables an elevated sitting position and thus
efficient, linear vibration training. This pro-
motes the rehabilitation of your muscles and
relieves any existing tension.
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