SPORTSTECH VP500 Benutzerhandbuch Seite 27

1.
Important safety instruction ........................................................................................ 28
2.
Technical Details ...................................................................................................... 29
3.
Exploded drawing/spare parts list ................................................................................ 30
4.
Scope of Delivery ..................................................................................................... 30
• The vibration plate at a glance ............................................................................ 31
5.
Assembly ................................................................................................................ 31
6.
Control ................................................................................................................... 32
7.
Explanation of Vibration ............................................................................................. 33
8.
Automatic Modes ..................................................................................................... 34
• Frequency table for the modes ........................................................................... 35
9.
Changing the battery ................................................................................................. 36
10. Changing the exercise mats ....................................................................................... 37
11. Training with Power Ropes ......................................................................................... 37
• Steps to attach the resistance bands ................................................................... 38
• Adjusting the Supplied Training Ropes (Power Ropes) ............................................ 38
12. Training with a Full Body Band .................................................................................... 39
13. Stretch exercise ....................................................................................................... 40
14. Exercises specifically for VP500 ................................................................................. 41
15. Transport ................................................................................................................ 42
16. Maintenance and care ............................................................................................... 42
17. Troubleshooting ....................................................................................................... 43
18. Disposal .................................................................................................................. 44
19. Declaration of Conformity ........................................................................................ 125
INDEX
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