Energetics PR 5900 HRC Bedienungsanleitung Seite 7

User Programs
Choose among 3 different user programs, which allow you to set up your own training profiles: U1, U2, U3.
1. Press the PROG. button to select U1, U2 or U3.
2. Press MODE button and set the time value, then the corresponding program segment is displayed. The Speed and
Incline window show the value of the segment. Press SPEED or INCLINE
sired speed and incline per segment by pressing the MODE button. The display will automatically jump to the next
section. Adjust the values until all 20 sections are saved.
3. Start your individual user program by pressing the START button.
Heart Rate Program
The treadmill uses three heart rate programs (HP1, HP2 and HP3). In these programs, the treadmill will automatically
adjust speed and/or incline to reach your target heart rate. HP1 controls incline, HP speed and HP3 incline and speed.
For this it is mandatory to wear a chest belt (heart beat measurement) or permanently hold onto the hand pulse
plates on the side rails.
1. Press the PROG. button until you reach the "HP1, HP2 and HP3", press "MODE" button. In the Speed window the
default age 30 is displayed. Press SPEED or INCLINE
heart rate according to your age. You may still adjust your target heart rate by pressing
displayed and you can press SPEED or INCLINE
by pressing the MODE button.
2. Begin with the exercise by pressing the START button. The treadmill will start after a three seconds countdown. The
default time is 22 minutes, the first three minutes is for warm up, during this phase you can adjust the speed and
incline yourself. After the warm up phase, the treadmill will automatically increase/decrease speed and/or incline
every ten seconds After 20 minutes the system enters the cool down mode. The incline shows "0" and the speed
slows down 0.5 km/h every 10 seconds. You can stop the treadmill by pressing the STOP button or pull out the
safety key.
IMPORTANT: To use the heart rate programs, it is mandatory to permanently stay connected to the hand pulse or
(better) wear a chest belt transmitter.
HRC setting range
Running time
Default age
Default target heart beat
Speed
Age setting
Target heart beat setting range
to set your individual age. The window will display the target
 
to adjust the target heart rate individually. Confirm your setting
 
HP1
Fix 22:00
30
150 RPM
Max. 8 km/h
15 – 80
95 RPM – 180 RPM
to adjust the values. Confirm your de-
 
HP2
Fix 22:00
30
160 RPM
Max. 9 km/h
15 – 80
95 RPM – 180 RPM
  , afterwards the Pulse is
HP3
Fix 22:00
30
170 RPM
Max. 10 km/h
15 – 80
95 RPM – 180 RPM
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