Getting Started; Computer Functions; Switching The Machine On And Off - Crivit Z29550 Bedienungs- Und Sicherheitshinweise

Green elastic cord
length in cm
120
140
160
185
Blue elastic cord
5
length in cm
120
140
160
185
red elastic cord
5
length in cm
120
140
160
185
exercise no. 1 for arms, shoulders, legs
and buttocks, figure G:
j
P ress the right pedal down and, with the arm
slightly bent, raise the left arm to roughly shoul-
der height in front of the body.
j
T hen lower the left arm, raise the right arm and
press the left pedal down.
j
R epeat the two workout steps one after the other.
exercise no. 2 for shoulders and arms,
figure h:
j
I n this exercise, you should not exercise as
though you were climbing stairs but should
keep both pedals at the same height.
5
energy expended
in n (10 n ≈ 1 kg)
ca. 17 ± 10 N
ca. 24 ± 10 N
ca. 43 ± 10 N
ca. 80 ± 10 N
energy expended
in n (10 n ≈ 1 kg)
ca. 30 ± 10 N
ca. 41 ± 10 N
ca. 50 ± 10 N
ca. 65 ± 10 N
energy expended
in n (10 n ≈ 1 kg)
ca. 50 ± 10 N
ca. 70 ± 10 N
ca. 79 ± 10 N
ca. 118 ± 10 N
j
F irst hold your hands at hip height.
j
P ull the right cord handle
your chin. The palm of your hand will point
downward. At the same time, lower the left
cord handle .
6
j
R epeat the workout steps one after the other.
exercise no. 3 for thighs, arms, legs and
buttocks, figure I:
j
H old the elastic cords
pointing upwards.
j
P ress the elbows firmly in against your body.
j
L ower the left pedal and pull the left cord
handle upwards.
6
j
T hen lower the right pedal and the left handle
and at the same time pull the right cord handle
upwards.
j
R epeat the workout steps one after the other.
figure no. 4 for the back, shoulders, chest,
legs and buttocks, figure K:
j
A lways carry out the running or stair-climbing
movements at a steady speed.
j
R aise the arms up to shoulder height while
doing so.
j
T hen lower the arms.
j
R epeat the workout steps one after the other.

Computer functions

Q
You can use the swing stepper without the computer
being switched on. The computer, however, will
8
show useful information on the display
ing your exercise session so far and will tell you how
you can improve your exercise regime.
The swing stepper complies with accuracy class C.
That means that there is no guarantee of accuracy
with the information displayed by the computer.
Switching the machine
Q
on and off
The computer switches itself on automatically as
8
soon as you start exercising or moving the pedals.
The values in the display

Getting started

in the direction of
6
as shown – the palms
5
regard-
12
become visible. If you
12
GB/CY
6
6
11