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Reebok B7e Bedienungsanleitung Seite 33

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WARM UP – Target zone program
After completing the TIME setting up, Press the START button to start the program. There is a 3 minute warm up section.
The WARM UP section will count down from 3 minutes. The WARM UP section will help you reach the minimum target
workout pulse rate. When you start the "WARM UP" section, the LCD display will show the words "WARM UP". The
TIME display will count down from the preset time, the "DISTANCE" and "CALORIES" display will count up from 0. The
computer will detect user pulse rate and compare with the preset estimate normal pulse rate every 30 seconds.
During the 3 minutes warm up section the preset time will count down and the "DISTANCE and CALORIES" will count up
from 0. If the actual pulse rate does not reach the preset target pulse rate, the resistance will increase 1 level every 30
seconds automatically.
If the computer does not detect the user actual pulse rate, the computer will pause the compare function and stop
increasing the resistance. The LCD "PULSE" display will show "P" and flashing three times.
When the computer detects that actual pulse rate reaches the minimum target workout pulse rate in the "Warm up"
procedure, the resistance will stop increasing and continue at the same resistance until the 3 minute warm up is
complete and then go into the target zone main program.
If you cannot reach the preset target workout pulse rate in 3 minutes, the program will continue the second 3 minutes
WARM UP section. If during the second WARM UP section the user still cannot reach the preset target workout pulse
rate, the computer will continue on to the third WARM UP section for 3 minutes. If after the third WARM UP program
still cannot bring up the actual pulse rate to the preset target workout pulse rate, the computer will beep, meanwhile
the program will stop and TIME display will show "FAIL". 10 seconds later the program will return to POWER ON status.
Target zone main program
After the actual pulse rate reaches the preset target workout pulse rate and completes the Warm up section, the
computer will go into the main program and the time will count down from the pre-set time. During the main program,
the computer will detect the user pulse rate every 30 seconds. The RESISTANCE, DISTANCE, CALORIES will continue to
count up from the "Warm up" section in the Target zone program.
If the computer does not detect the user actual pulse rate, The computer will pause the compare function and stop
increasing the resistance. The LCD "PULSE" display will show "P" and flashing three times.
If the actual pulse rate cannot reach the maximum target workout pulse rate, the resistance level will be increased by 1
level every 30 seconds at most increased to 16 levels..
If the actual pulse is higher than the maximum target workout pulse rate, then the resistance will be reduced 1 level

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C7e

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