Reebok B7e Bedienungsanleitung Seite 28

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P6: INTERVAL program
LEVEL
After the user has selected "P06 INTERVAL program", The SPEED display will show "L1"
Press the "UP and DOWN" button to adjust the Level from "L1" to "L8", press the "ENTER" button to continue the
program.
TIME
After you have set up the Level, press the "ENTER" button, The TIME display will show the workout time setting of
"32:00 ", press the "UP and DOWN " button to adjust the TIME, press the "ENTER " button to confirm.
Press the "START" button to begin the exercise program .The RESISTANCE display will show the Level the user has set. To
increase or decrease the resistance while exercising, press the "UP/DOWN" button. The time will count down to the end.
The DISTANCE and CALORIES display will count up from 0.
To pause the program while exercising, press the "STOP" button. To quit the program, press the "STOP" twice. At the
end of program count when the target has been achieved the computer will beep.
LEVEL
L-1 25 100
L-2 50 125
L-3 75 150
L-4 100 175
L-5 125 200
L-6 150 250
L-7 175 300
L-8 200 350
P7: ENDURANCE program
LEVEL
After the user has selected "P07" ENDURANCE program, the "SPEED" display will show "L1"Press the "UP and DOWN"
button to adjust the Level from "L1" to "L8", press the "ENTER" button to continue the program.
TIME
After you have set up the Level, press the "ENTER" button, The TIME display will show the workout time setting of
"32:00 ", press the "UP and DOWN" button to adjust the time, press the "ENTER" button to confirm.
Press the "START" button to begin the exercise program. The RESISTANCE display will show the Level the user has set. To
100 25 25 100
125 50 50 125
150 75 75 150
175 100 100 175
200 125 125 200
250 150 150 250
300 175 175 300
350 200 200 350
RESISTANCE DIAGRAM
100 25 25 100
125 50 50 125
150 75 75 150
175 100 100 175
200 125 125 200
250 150 150 250
300 175 175 300
350 200 200 350
100 25 25 100
125 50 50 125
150 75 75 150
175 100 100 175
200 125 125 200
250 150 150 250
300 175 175 300
350 200 200 350
100 25
125 50
150 75
175 100
200 125
250 150
300 175
350 200