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Rowing with the legs only
With this exercise, you can improve your leg and back muscles. With straight back and extended legs, bend your
knees until you reach the handles as shown in gure 7. Now stretch your legs, what moves your body backwards.
Arms and Back stay straight. Repeat this movement.
Using your rower will provide you with several bene ts, e.g. it will improve your physical tness, tone your mus-
cles and - in conjunction with a calorie-controlled diet - help you to reduce weight.
Cleaning and care
Before cleaning the appliance, make sure that the appliance is switched o .
Clean the device with a slightly damp cloth only. Never use brushes, aggressive cleaning agents, petrol,
thinners or alcohol. Rub the device dry with a clean dry cloth.
Wait until the device is completely dry before using it again.
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EXERCISE INSTRUCTIONS /
CLEANING & CARE

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Diese Anleitung auch für:

Sf-2730