Tunturi E80L Betriebsanleitung Seite 9

To stop the training session, press the BACK/
7.
STOP button. You can then stop the session by
selecting EXIT, save the session to the memory
by selecting SAVE AND EXIT or continue your
training session by selecting CONTINUE.
3-peak effort profile for the
PROFILE P1.
improvement of oxygen uptake capacity. With
relatively low yet long lasting peaks, this profile is
suitable for beginners. With default setting, max.
watt value is 125, average watt value is 98.
P1 Rolling Hills
225
200
175
150
125
100
75
50
25
0
Duration
3-peak effort profile for the
PROFILE P2.
improvement of oxygen uptake capacity. With
peaks relatively short in duration, this profile is
suitable for beginners. With default setting, max.
watt value is 150, average watt value is 102.
P2 Hill Climb
225
200
175
150
125
100
75
50
25
0
Duration
Multi-peak effort profile for the
PROFILE P3.
improvement of explosive strength. Peaks are
relatively short in duration, and the level of effort
varies irregularly. This profile is suitable for all
fitness levels. With default setting, max. watt
value is 150, average watt value is 117.
P3 Cross Country
225
200
175
150
125
100
75
50
25
0
Duration
Uphill effort profile for the
PROFILE P4.
improvement of endurance fitness. Peaks are
relatively longlasting, increasing in intensity until
the closing phase of the profile. This profile is
specifically suitable for the physically fit. With
default setting, max. watt value is 210, average
watt value is 133.
O W N E R ' S M A N U A L
P4 Stamina
225
200
175
150
125
100
75
50
25
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Duration
Interval effort profile with regular
PROFILE P5.
changes and a clear difference between peaks
and the basic level of effort. The default values
are preset to an average effort of 138 W and a
maximum effort of 200 W. Please note that this
profile allows you to separately adjust the peaks
and the basic level of effort.
P5 Power Interval
225
200
175
150
125
100
75
50
25
0
Duration
3-peak heart rate profile for the
PROFILE P6.
improvement of oxygen uptake capacity. With
relatively longlasting peaks, this profile is
suitable for beginners. With default setting, max.
HR value is 125, average HR is 112.
P6 Fatburner 1
180
160
140
120
100
80
60
40
20
0
Duration
Uphill heart rate profile where the
PROFILE P7.
heart rate increases steadily until the midpoint of
the profile, steadily decreasing thereafter. This
profile is suitable for beginners. With default
setting, max. HR value is 150, average HR is
121.
P7 Fatburner 2
180
160
140
120
100
80
60
40
20
0
Duration
3-peak heart rate profile for the
PROFILE P8.
improvement of endurance fitness. Peaks are
relatively longlasting, but the heart rate level
remains fairly constant throughout. This profile is
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