SPORT-ELEC Multisport PRO Handbuch Seite 13

SPORT PROGRAM CATEGORIES
01.
PREPARATION TO MUSCULAR EFFORT
Lowers the impedance of the skin barrier. Prepares
your muscles for the currents emitted by the
programs.
Duration: 2 min active phases
02.
RESTORE MUSCLE VOLUME
Prevents and fights loss of muscle volume resulting
usually from a lack of use of a limb following a period
of immobilisation.
Duration: 40 min active phase + 6 min recovery
03.
REINFORCE MUSCLE VOLUME
to apply only on muscles with a normal volume. the
program categories 04 and 05 are used to develop
muscle strength.
Duration: 20 min active phase + 6 min recovery
04.
MUSCLE RESISTANCE
the stimulation frequencies aim at increasing the
ability to sustain major muscle efforts.
Duration: 30 min active phase + 6 min recovery
hEALTh PROGRAM CATEGORIES
09.
MASSAGE
this program category uses frequencies modulated
between 3 and 10 Hz for optimum massaging effect.
Duration: 20 min active phase.
10.
MUSCLE RELAXING
the frequency range between 0.25 and 3.5 Hz of this
program category accelerates muscle relaxing.
Duration: 20 min active phase.
11.
ACTIVE RECOVERY
Use this program immediately after performing
intense efforts. All frequencies generated by 11
category maintain muscle work after effort, enhancing
blood flow and the release of endorphins. Each
of these frequency sequences is alternated with a
relaxing effect.
Duration: 20 min active phase.
PROGRAM CATEGORIES
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- USEr MANUAL
05.
MUSCLE ENDURANCE
After using the "Muscle resistance" program category
to acquire the ability to sustain major efforts, use this
program category to extend high intensity muscle
efforts over time by maximum stimulation of slow fibres.
Duration: 30 min active phase + 6 min recovery
06.
MUSCLE FITNESS
Use program category to maintain the level of muscle
endurance, resistance, and volume acquired.
Duration: 30 min active phase + 6 min recovery
07.
EXPLOSIVE FORCE
this category is a logical extension of categories 03
and 04. It allows reaching maximum muscle force by
stimulating very high speed fibres, with maximum
contraction intensity.
Duration: 30 min active phase + 6 min recovery
08.
RECOVERY
Using a frequency range between 0.5 and 8 Hz, this
category ensures muscles recover faster through
relaxing, endorphin-based effects, and increases
blood flow.
Duration: 20 min active phase
12.
TENS
this program operates by across-skin nerve
stimulation, delivering a range of pulse frequencies in
the local area where the electrodes are placed.
Duration: 20 min active phase.
13.
ENDORPHINIC
this program relieves muscle tensions effectively.
Duration: 20 min active phase.
14.
VASCULARIZATION
this program relieves numb legs sensation.
Duration: 26 min active phase.
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