Use Of The Device - Christopeit Sport ET6 Montage- Und Bedienungsanleitung

USE OF THE DEVICE

Adjustment – Seat Position
For an effective workout, the seat must be adjusted properly.
While your are pedaling, your Knees should be slightly bent
when the pedals are in the farthest position. In order to adjust
the seat, unscrew the knob few turns and draw it out slightly.
Adjust the seat to the right height, then release the knob and
tighten it all the way.
Attention! Make sure to put the knob back into place in
the seat post and tighten it completely. Never exceed the
maximum height of the seat. Always get off the bicycle before
making any adjustment.
Handlebar adjustment
To adjust the handlebar, simply loosen the handlebar screw
until the handlebar can be brought into the desired position
and tighten it again after adjustment.
RPM AND POWER LEVEL
20 30
Level ↓ / RPM →
1 6 11
2 8 13
3 9 16
4 10 19
5 11 22
6
12 25
7 13 28
8 15 31
9 16 33
10 17 36
11 18 39
12
19 42
13 21 45
14 22 48
15 24 51
16 25 54
17 26 56
18
27 59
19 28 62
20 29 65
21 31 68
22 33 71
23 35 74
24 36 77
Remarks
The power consumptions (Watt) are adjusted by measuring the driving speed (min-1) of axle and the braking torque (Nm). Your
equipment was tested to fulfill the requirements of its accuracy classification before shipment, If you have doubts about the
accuracy, please contactwith your local retailer or send it to accredited test laboratory to ensure or calibrate it. (Please note that a
deviation tolerance as noted on page 14, is permissible.)
40 50 60
17 25 35
22 32 45
27 40 55
32 48 65
37 55 75
40 62 85
46 70 95
51 77 105
56 84 115
60 91 125
65 98 135
70 105 145
75 112 155
80 119 165
85 126 175
90 134 185
95 142 195
100 149 205
105 156 215
110 163 225
115 170 235
120 177 245
125 185 255
131 193 265
Transportation
There are two rollers equipped on the front foot. For moving, you
can lift up the rear foot and drive it to where you would like to
locate or store it.
Mount
After the seat is adjusted to properly position, insert your foot
into retaining strap of pedal step on the pedal and hold the
handlebar tightly. Try to put whole body weight on your foot and
simultaneously cross over the trainer and land your another
foot on the other side. Now you are in the position to start your
training.
Use
Keep you hands on the handlebar, and both feet are insert into
retaining straps of both pedal properly. Pedal your exercise
bike by your both feet alternately. Then you can increase the
pedaling speed gradually and adjust braking resistance levels to
increase the exercise intension.
Dismount
Slow down the pedaling speed until it comes to rest. Keep the
left hand grabbing the left handlebar tightly, put your feet cross
over the equipment and land on the floor, then land the other
one.
This training equipment is a stationary exercise machine used to
simulate without causing excessive pressure to the joints, hence
decreasing the risk of impact injuries.
Exercise bike offer a non-impact cardiovascular workout that
can vary from light to high intensity based on the resistance
preference set by the user. It will strengthen your muscles of
legs and increase cardio capacity and maintain fitness of your
body also.
70 80 90
45 56 66
58 72 85
73 88 106
85 104 123
98 120 144
111 137 161
124 153 182
137 169 203
150 185 225
163 201 245
176 217 265
189 233 284
203 249 303
217 265 322
230 282 341
244 299 360
258 314 379
271 330 398
284 346 416
297 362 435
310 378 454
324 394 473
335 410 492
346 426 512
18
100 110 120
78 90 99
102 118 130
126 145 163
149 172 192
172 197 220
194 221 248
216 249 277
238 273 305
260 299 337
282 324 364
304 348 388
327 373 416
350 398 445
373 424 472
397 450 500
420 475 528
442 500 556
465 524 584
488 548 612
511 572 640
533 595 668
556 620 696
579 646 724
604 672 752
GB