Exercises With The Swivel Plate; Storage, Cleaning; Disposal; Notes On The Guarantee And Service Handling - Crivit IAN 347010_2001 Gebrauchsanweisung

2. Grip the expansion bands and hold them with
your arms hanging down at your sides, close
to your body. The backs of your hands are
pointing outwards. Your elbows and knees
remain slightly bent.
3. Your spine is straight and your neck and head
are an extension of your spine.
4. Pull your shoulders in towards your spine and
hold this upright position.
End position
5. Tense your arms and stretch them out to the
sides at shoulder height. Your arms and shoul-
ders form a line.
6. Remain briefly in this position and then return
to the starting position.
7. Repeat this exercise 10–15 times in sets of
three.
Important: during this exercise, keep
your upper body and pelvis straight.
Exercises with the swivel
plate
Place the product on the ground so that the
swivel plate is facing upwards.
Note: ensure the product is stable and not in
danger of slipping.
• The duration of the exercise sets
should be based on your personal
fitness level. Divide the exercises into
multiple sets and pause between indi-
vidual sets.
We recommend 3 sets per exercise, the
duration of the repetitions dependent
on your fitness level.
Oblique abdominals (Fig. U)
Starting position
1. Sit on the middle of the swivel plate.
2. Lean back slightly and support yourself with
your arms out to the side on the rear corners
of the product.
3. Lift your legs off the floor and bend them
slightly. Make sure your legs are together and
parallel.
4. Twist your lower body to one side with the
help of the swivel plate.
End position
5. Straighten your upper body and pull your
shoulders in towards your spine.
6. Tense your abdominal muscles and slowly
twist your lower body to the other side with
the help of the swivel plate.
7. Hold this position for 30 seconds, then switch
sides and repeat the exercise 5 times in sets
of three.
Important: keep your abdominal mus-
cles tensed throughout and push your
sternum forwards in order to stabilise
the spine in this position. Remain in this
upright position with your upper body
and head forming a line.
Rectus abdominis muscles (Fig. V)
Starting position
1. Sit on the middle of the swivel plate.
2. Lean back slightly and stretch your arms out in
front of you at chest height.
3. Lift your legs off the floor and bend your
knees until they are at the same height as your
outstretched hands. Make sure your legs are
together and parallel.
End position
4. Straighten your upper body and pull your
shoulders in towards your spine.
5. Tense your abdominal muscles.
6. Lean your upper body back a little further and
simultaneously stretch your legs out in front of
you.
7. Hold this position for 30 seconds and then
return to the starting position. Repeat this
exercise 5 times in sets of three.
Important: keep your abdominal mus-
cles tensed throughout and push your
sternum forwards in order to stabilise
the spine in this position.
Your upper body and head form a line.
For the whole body (Fig. W)
Starting position
1. Support yourself with your forearms on the
swivel plate and clasp your hands together.
2. Stretch your legs out behind you with your
knees slightly bent.
End position
3. Tense your abdominal muscles and straighten
your upper body. Your elbows are below your
shoulder joints.
4. Raise yourself onto your toes so that your
body forms a straight line. Be sure to place
even weight on the tips of your toes.
5. Keep your pelvis straight and be absolutely
sure not to arch your back.
6. Keep your head as an extension of your spine
and do not overextend it!
7. Hold this position for 30 seconds and then
return to the starting position. Repeat this
exercise 5 times in sets of three.
Important: keep your abdominal mus-
cles tightened throughout so that your
lumbar spine is stabilised. Your elbows
are always below your shoulder joints!

Storage, cleaning

Do not forget that regular maintenance and
cleaning contribute to the safety and preservati-
on of the product.
When not in use, always store the product dry,
clean, without batteries and at room tempera-
ture.
Clean only with water and wipe dry afterwards
with a cloth.
IMPORTANT! Never clean the product with
harsh cleaning agents.

Disposal

In the interest of protecting the environ-
ment, do not throw your product into the
household waste once you are finished
with it, but rather take it to a specialty
disposal facility. Find out about collection sites
and their hours of operation from your local
authority.
Defective or used batteries must be recycled
pursuant to Directive 2006/66/EC and changes
to it. Return batteries and/or the product via the
collecting sites provided. Packaging materials,
such as plastic bags, must be kept away from
children. Keep the packaging materials out of
reach of children.
Environmental damage caused by
improper disposal of batteries! Batteries
may not be disposed of with household
waste. They may contain toxic heavy metals and
are subject to hazardous waste treatment. The
chemical symbols of the heavy metals are as
follows: Cd = cadmium, Hg = mercury, Pb =
lead. Dispose of used batteries at a municipal
collection site.
Dispose of the product and packaging in
an environmentally friendly manner.
Note the label on the packaging materials
when separating waste, as these are
labelled with abbreviations (a) and
numbers (b) with the following meaning: 1–7:
plastics/20–22: paper and cardboard/80–98:
composite materials.
The product and the packaging materials can be
recycled, dispose of them separately for better
treatment of waste. The Triman logo only applies
to France. Find out how to dispose of the used
product from your municipal or city administra-
tion.
Notes on the guarantee and
service handling
The product was produced with great care and
under constant supervision. You receive a three-
year warranty for this product from the date of
purchase. Please retain your receipt.
The warranty applies only to material and
workmanship and does not apply to misuse
or improper handling. Your statutory rights,
especially the warranty rights, are not affected
by this warranty.
With regard to complaints, please contact
the following service hotline or contact us by
e-mail. Our service employees will advise as to
the subsequent procedure as quickly as possi-
ble. We will be personally available to discuss
the situation with you.
Any repairs under the warranty, statutory guar-
antees or through goodwill do not extend the
warranty period. This also applies to replaced
and repaired parts. Repairs after the warranty
are subject to a charge.
IAN: 347010_2001
Service Great Britain
Tel.: 0800 404 7657
E-Mail: deltasport@lidl.co.uk
Service Ireland
Tel.: 1890 930 034
(0,08 EUR/Min., (peak))
(0,06 EUR/Min., (off peak))
E-Mail: deltasport@lidl.ie
GB/IE 23