Energetics POWER RUN 1060HRC Aufbauanleitung Seite 17

HRC (SPEED) OPERATION
1. 30 seconds after starting operating, your actual pulse rate is detected by the computer. If actual
pulse is 10 times higher or lower than set pulse, then the following detect will be done in every 5
seconds. Speed will automatically decrease or increase at 0.2 KPH per detecting.
2. If actual pulse is within + - 10 times of set pulse, then the following detect will be done in every 10
seconds. Speed will also automatically decrease or increase at 0.2 KPH per detecting.
3. If actual pulse can not be detected, figure on the Pulse window will be flashing 3 times. If actual
pulse can not be detected for continuous 30 seconds, system will be switched to Pause mode and
show -- on the pulse window. 3 minutes after, it will switch to Stop mode.
4. If actual pulse is 20 times higher than set pulse for continuous 20 seconds, system will be switched
to Pause mode, and HI will be displayed on the Pulse window. 3 minutes after, it will switch to Stop
mode.
FAT PROGRAM
1. Press Speed / or Incline /
2. Press Enter button for a Male shape. Press / button to choose male or female.
3. Press Enter button, preset age 40 years old flashes. Press / button to set your age.
4. Press Enter button, preset height 170cm flashes. Press / button to set your height.
5. Press Enter button, preset weight 70kgs flashes. Press / to set your weight.
6. Press Enter to confirm.
7. Press Start button then immediately hold two hands on pulse plates to detect. BMI, BMR, BODY
TYPE and BODY FAT will be shown after around 12 seconds. If user does not hold two hands on the
pulse plate, E7 will show on the window.
Target program (Time, Distance, Calories)
Target Time
1. Press Enter button, default setting 32 flashes.
2. Press Speed / or Incline /
3. Press Enter and Start/Stop
down to 0.
Target Distance
1. Press Enter button, default setting 1 flashes.
2. Press Speed / or Incline /
3. Press Enter and Start/Stop
down to 0.
Target Calories
1. Press Enter button, default setting 10 flashes.
2. Press Speed / or Incline /
3. Press Enter and Start/Stop
down to .... to 0.
You can choose only one of 3 target programs for exercise.
button to choose FAT program.
button to set desired target workout time.
button to start running. Machine will stop when set time counts
button to set desired target workout distance.
button to start running. Machine will stop when set distance counts
button to set desired target workout calories.
button to start running. Machine will stop when set calories counts
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