Skandika NEMO V Aufbau- Und Bedienungsanleitung Seite 46

Rowing with the legs only
With this exercise, you can improve your leg and back muscles. With straight back and exten-
ded legs, bend your knees until you reach the handles as shown in figure 7. Now stretch your
legs, what moves your body backwards. Arms and Back stay straight. Repeat this movement.
Using your rower will provide you with several benefits, e.g. it will improve your physical fit-
ness, tone your muscles and - in conjunction with a calorie-controlled diet - help you to reduce
weight.
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