Fresh whole chicken
without giblets
Fresh fish fillet
Fresh vegetables
Side dishes
e.g. potatoes
e.g. potatoes rice
Sweets e.g. pudding
(instant),
fruit, compote
Tips for microwave
operation
No settings are given for
specified amounts of food.
The food becomes too dry.
After the time has elapsed, the
food is not defrosted, is not hot
or is not cooked.
At the end of the cooking time,
the food is overcooked on the
outside but undercooked in the
middle.
After defrosting, the poultry or
meat is cooked on the outside
but still frozen in the middle.
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Amount
Microwavesettings in watts
Time in minutes
1.2 kg
600 W, 25 30
400 g
600 W, 7 12
250 g
600 W, 6 10
500 g
600 W, 10 15
250 g
600 W, 8 10
500 g
600 W, 12 15
750 g
600 W, 15 22
125 g
600 W, 4 6 + 180 W 12 15
250 g
600 W, 6 8 + 180 W 15 18
500 ml
600 W, 6 8
500 g
600 W, 9 12
Increase or decrease the cooking times according to the
following rule of thumb:
Double the amount = almost double the time
Half the amount
Set a shorter cooking time next time or select a lower
microwave setting. Cover the food and add more liquid.
Set a longer time. Larger amounts and deeper dishes take
longer to cook.
Stir the food during the cooking time and next time select a
lower setting and a longer duration.
Next time select a lower microwave setting. In addition, turn
large amounts of meat or poultry frequently when defrosting.
Notes
Turn half way through the
cooking time.
Cut vegetables into pieces of
equal size. Add 1 to 2 table
spoons of water per 100 g of
vegetables.
Cut potatoes into pieces of equal
size. Pour water into the
container to a depth of about
1 tablespoon, and stir.
Add double the amount of liquid.
Stir the pudding thoroughly using
an egg whisk 2 to 3 times during
the cooking.
= half the time