Beurer MG 10 Gebrauchsanweisung Seite 31

Examples of use:
Calf
Sit on the floor and place one leg on the mas-
sage ball so that it is positioned on the bottom
half of the calf. Support yourself with your hands
while leaning back and lift your hips. Tense your
stomach and bottom muscles and shift your
lower body forwards and backwards. The calf
muscles are stimulated.
Thigh/bottom
Lie on your side on the floor and stretch both legs
straight out. Bend one arm and support yourself on
the floor with your elbow while keeping your other
arm relaxed by your side. Place the massage ball
under your hips. Now roll over the ball with slow
movements. Vary the exercise by supporting yourself
with both arms while leaning back; then roll your bot-
tom over the ball with gentle pressing movements.
Chest
Sit upright on the floor or on a chair and hold the ball
in one hand. Now roll it over your chest in circular
movements. In order to increase the pressure, you can
also lean against a wall while standing up, with your
front facing the wall.
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