Skandika Fitness SF-3200 Bedienungsanleitung Seite 45

STEP 4: Specify training objectives
Now you have the possibility to specify three different training objectives:
1. Training time
After confirming the initial load by pressing the ENTER Key, the value for 'Time' flashes in the display win-
dow 1. Now you can enter the desired training time from 01:00 to 99:00 minutes using the UP / DOWN
turning knob. Confirm your entry by pressing the ENTER Key.
2. Training Distance
After confirming the initial input values by pressing ENTER Key, the value for 'Time' flashes in the display
window 1. Press the ENTER Key again. Now the value for 'Distance' flashes in the display window 3. Now
you can enter the desired training distance from 0.1 to 99.9 Kilometres using the UP/DOWN control knob.
Confirm your input by pressing the ENTER Key.
3. Calorie consumption
After confirming the initial load by pressing Enter Key the value for time flashes in the display window 1.
Press the ENTER Key twice. Now the value for calorie consumption (CALORIES) flashes in the display
window 4. Now you can enter the desired calorie consumption from 10 to 990 calories using the UP/DOWN
control knob. Confirm your input by pressing the ENTER Key.
Step 5: Training Start
Start the training by pressing the START Key.
The training will end automatically when training values entered earlier have been reached.
PULSE CONTROLLED TRAINING
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