Using The Remote Control With The Wrist Strap; Using The Remote Control (Fig. I); Using The Speed Dial Buttons; Selecting The Mode - Crivit IAN 310298 Bedienungsanleitung

Using the remote control with the
wrist strap
You have the option of wearing the remote control
(3) directly on your wrist. Remove the remote
control from the case (4) if it is in it.
1. Draw the wrist strap (6) through the loops (3m)
of the remote control.
2. Put the wrist strap with the remote control
around your wrist and close it with the Velcro
fastener (6a)/(6b) (Fig. L).

Using the remote control (Fig. I)

The remote control (3) has a range of approx.
2.50m.
Point the remote control at the sensor on the
display as precisely as possible.
The device beeps each time a button is pressed.

Using the speed dial buttons

The speed dial buttons (3g–3i) on the remote
control have specific Vibration levels:
• Speed dial button (high): vibration level 18
(3g)
• Speed dial button (mid): vibration level 12
(3h)
• Speed dial button (low): vibration level 6 (3i)
When you are customising your training (see
the chapter on "Customised training") you can
set the appropriate vibration level directly by
pressing one of the speed dial buttons during
your workout.

Selecting the mode

You can either complete a customised standard
training session or select from 5 pre-programmed
workouts (P1 to P5).

Making pre-programmed settings

WARNING!
Risk of injury!
Improper use can lead to injury.
• When you are standing on the vibration plate
with the vibration function on, only make
adjustments using the remote control, so as to
prevent falls/loss of balance when operating
the touch-sensitive buttons on the item.
• Training always begins with the last vibration
frequency set. You cannot change the speed
until the training has started.

Exercising in programme mode

The item has five pre-set programmes (P1–P5),
which last for a maximum of 10 minutes, in which
the frequency automatically changes after certain
intervals.
1. Press the SET touch-sensitive button on the
display (Fig. H) repeatedly, or the PRG MODE
(3c) button on the remote control, until the
desired training programme P1, P2, P3, P4 or
P5 shows up on the display.
2. Press the START/STOP touch-sensitive button on
the board's display or the button (3k) on the
remote control to start the item.
Note: You cannot control time and speed manu-
ally in programme mode.
3. Press the START/STOP touch-sensitive button
on the item's display or the button (3k) on the
remote control to end the workout early.

Programme selection

P1
Easy pyramid training: 10 minutes
• Minute 1–3 from 5Hz to 7.32Hz; warm-up
phase
• Minute 4–7 from 8.48Hz to 11.96Hz; stress
phase with moderate activation of the support-
ing hip and back musculature and an improve-
ment in intermuscular coordination
• Minute 8–10 from 10.8Hz to 8.48Hz;
relaxation of the muscles and cool-down
Select the workout P1, as described in the section
"Selecting the mode" and start the training
session.
P2
Intermediate pyramid training: 10 minutes
• Minute 1–2 from 5.58Hz to 7.9Hz; warm-up
phase
• Minute 3–8 from 9.06Hz to 10.22Hz; stress
phase focussing on intramuscular coordination
• Minute 9–10 from 7.9Hz to 5.58Hz;
relaxation and cool-down
Select the workout P2, as described in the section
"Selecting the mode" and start the training
session.
P3
Interval training with shallow peak: 10 minutes
• Minute 1–2 from 5Hz to 7.32Hz; jump from
supportive musculature to deep muscle
GB/IE/NI 23