Skandika Fitness aquarius Bedienungsanleitung Seite 52

ROWING- AND RECUMBENT BIKE MODE
Rowing mode
(See figure for set up of the rowing- and recumbent bike mode)
Pull the knob out of the SPRING BOLT (67), turn counter clockwise to latch into the open position. The
seat may now slide back and forth on the RAIL (52).
Take a seat, place your feet on the PEDALS (46) and pull the ROWING BAR (25).
IMPORTANT: Should the FRONT SUPPORT (2) raise itself from the floor during exercise adjust the
STAND (43) to a higher setting.
IMPORTANT NOTE: Check the proper position of the SPRING BOLT (67) prior to training.
Pulse measurement during the rowing mode is done via the pulse transmitter (chest belt).
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Recumbent ergometer (endurance/stamina)
Pulse measurement via the handlebar sensors.
Take a seat on the equipment, put the feet in the pedal
straps, fasten the seat so your knees are slightly bent
when pedalling.
Please determine your own speed and slowly increase
while monitoring the pulse.
Rower mode (endurance/stamina)
This exercise requires the pulse transmitter (chest belt).
Put the seat setting to "moveable", take a seat on the
equipment, lean back on the back rest and grab the ro-
wing bar. (the back of your hands facing up).
Now push away with your legs, (leave your knees slightly
bent in the final position) and pull the rowing bar towards
your chest. Start out slowly to coordinate your position.
Slowly increase at your own speed and monitor your
pulse.
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