Downloaded by: pd-oliana on 04-04-2023 15:19 CEST
COOKING GUIDE
AMOUNT PER
INGREDIENT
VEGETABLES
Asparagus
Beets
Bell peppers
(for roasting)
Broccoli
Brussels sprouts
Brussels squash
Carrots
Cauliflower
2 ears, cut in
Corn on the cob
Green beans
Kale (for chips)
5 cups, packed
Mushrooms
Potatoes, russet
3 whole (170-
Potatoes, sweet
3 whole (170-
Zucchini
POULTRY
Chicken breasts
Chicken thighs
PREPARATION
ZONE
Whole, stems
1 bunch
trimmed
6-7 small
Whole
3 small
Whole
peppers
Cut in 2,5 cm
1 head
florets
Cut in half, stem
500 g
removed
Cut in 2,5 – 5 cm
750 g
pieces
Peeled, cut in 2,5
500 g
-5 cm pieces
Cut in 2,5 cm
1 head
florets
Husks removed
half
1 bag
Trimmed
Torn in pieces,
stem removed
Rinsed, cut in
220 g
quarters
Cut in 2,5 cm
750 g
wedges
Hand-cut fries*,
500 g
thin
Hand-cut fries*,
500 g
thick
Pierced with fork
220 g)
3 times
Cut in 1-inch
750 g
chunks
Pierced with fork
220 g)
3 times
Cut in quarters
lengthwise,
500 g
then cut in 2,5 cm
pieces
2 breasts
Bone in
4 breasts
Boneless
2 thighs
Bone in
4 thighs
Boneless
TOSS
TEMP. (°C)
IN OIL
2 Tbsp
200
-
200
-
200
1 Tbsp
200
1 Tbsp
200
1 Tbsp
200
1 Tbsp
200
2 Tbsp
200
1 Tbsp
200
1 Tbsp
200
None
200
1 Tbsp
200
1 Tbsp
1/2-3
200
Tbsp,
200
1/2-3
200
Tbsp,
200
-
1 Tbsp
200
None
200
1 Tbsp
200
Brushed
with oil
200
Brushed
with oil
Brushed
with oil
200
Brushed
with oil
SINGLE
DUALZONE
ZONE
8-12 mins
20-25 mins
30-35 mins
35-40 mins
10-15 mins
15-20 mins
8-10 mins
15-17 mins
15-20 mins
20-25 mins
20-25 mins
35-40 mins
13-16 mins
25-30 mins
17-20 mins
20-25 mins
12-15 mins
18-20 mins
8-10 mins
10-15 mins
7-9 mins
15-20 mins
7-9 mins
13-15 mins
20-22 mins
35-38 mins
20-24 mins
30-35 mins
19-24 mins
35-40 mins
30-35 mins
37-40 mins
15-20 mins
30-35 mins
36-42 mins
40-45 mins
15-18 mins
25-28 mins
25-30 mins
30-35 mins
22-24 mins
25-28 mins
22-28 mins
26-29 mins
18-22 mins
25-28 mins