sportplus SP-HG-015 Bedienungsanleitung Seite 43

ROWING WITH THE LOWER PULLEY
Attach the "T" bar to the lower pulley and sit
down with your feet against the crossbeam.
While sitting, slightly bend forward with your
legs extended; bend your back and then pull
the "T" bar towards your hips with your elbows
tight against the body.
BICEP CURLS
Attach the "T" bar to the lower pulley and hold
the bar. Stand with your arms straight and your
elbows tight against the body. Pull the bar up
as far as possible, only moving your forearm.
SP-HG-015-INT-V06.indb 43
LIFTING THE KNEES
Attach the "T" bar to the lower pulley. Lie on
your back with your legs (toes almost straight)
up. Place the "T" bar between your feet. Pull
the knees as far as possible towards your chest.
PREACHER CURLS
Attach the "T" bar to the lower pulley and the
roller pads to the upper hole. Sit down on the
seat cushion, bend forward and grab the bar.
While doing so, push your elbows against the
roller pads. With a curving movement, pull up
the bar as far as possible.
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