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Level
-
Shows tension level setting.
-
Range: 1 ~ 24
Program
-
Show current selected workout mode. (1 ~ 19)
Explanation of buttons
Arrow up
-
Increase resistance level in workout mode
-
Setting selection in programming mode.
Arrow down
-
Decrease resistance level in workout mode.
-
Setting selection in programming mode.
Mode
-
Press MODE button to switch between the
parameters of the multi display windows.
(in workout mode)
Enter
-
Confirm setting or selection.
Start/ Stop
-
Start or Stop workout.
-
Push and hold "Start/ Stop" button for 3 seconds
to reset: Time, Speed, Distance, Calories, Pulse &
Program.
Recovery
-
After the console detects pulse signal, press the
RECOVERY key to enter recovery mode to monitor
heart rate recovery ability
Opperation
Power on
-
Plug in power supply to power on computer.
-
Press any key to power on the console when being
in sleep mode..
-
Start pedalling to power on the console when being
in sleep mode.
Power off
Without any signal being transmitted into the monitor
for 4 minutes the monitor will enter SLEEP mode
automatically. (Active training data will be lost)
Programs
Programs
(fig. - F-01~F19)
Quick start (Program 1)
-
Press START/ STOP key to start your workout
without any pre-set setting.
-
Use UP/ DOWN to adjust resistant level during
workout.
End your workout
-
Press START/ STOP in workout mode to stop/
pause your workout.
To resume your workout press START/ STOP button
in pause mode.
-
Press and hold START/ STOP key for over 2 seconds
to reset console. (Active training data will be lost)
Program mode (Program 1~10)
-
Use UP/ DOWN key to select Program 1 ~ 10 and
press ENTER to confirm.
-
Use UP/ DOWN key to set TIME,
Range: 0:00 - 5:00 ~ 99:00 ±1:00
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set DISTANCE,
Range: 00.00 - 00.10 ~ 99.90 ± 00.10
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set CALORIES,
Range: 0.0 - 1.0 ~ 999.0 ± 1.0
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set Age,
Range: 10 ~ 99 ± 1
confirm setting by pressing ENTER
NOTE
•
When setting more than one goal, the training
will end at first achieved goal.
•
Continue the workout by pressing START/ STOP
button, and training will end again at first next
achieved goal.
•
Leave a goal blank and it will not be seen as a
pre-set limit.
•
Target HR is only for visual reference, pulse
information will blink when value is over target.
-
Press START/ STOP key to start workout
-
Use UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window.
-
Press START/STOP key to pause workout.
-
Press and hold START/ STOP key for over 2 seconds
to reset console and to go back to main menu.
(Active training data will be lost)
Body Fat (Program 11)
-
Use UP/ DOWN key to select Program 11 and press
ENTER to confirm.
-
Use UP/ DOWN key to set gender,
Range: Male / Female
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set Height,
Range: 110.0 ~ 199.5 cm ± 0.5
confirm setting by pressing ENTER.
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