Stretching And Massage - SPORTSTECH VP150 Benutzerhandbuch

Lateral Leg Lift Exercise
Lay down sideways on the plate. Support yourself with one
hand on the ground and the other hand on the handle of the
plate. Keep your legs stretched and pull both legs upwards as
far as possible. Hold the tension.
Anterior Shoulder Area Exercise
Place one foot on the Plate by doing a wide step. Adjust the length of
the two straps with both hands so that your elbows reach about shoulder
height, whilst pulling the straps vigorously upwards with straight wrists.
Shoulder Girdle Area Exercise
Standing on the plate, with your upper body slightly bent forward and
tense abdominal muscles and holding the grip ends of the two liga-
ments with thumbs pointing outwards, pull the elbows upwards.

STRETCHING AND MASSAGE

Inside Upper thigh
Lay down, facing the device, with one side of your body on
the ground, so that you can place your upper leg on the
vibrating plate on the inner side of your thigh. Make sure
that only the inner side of the thigh comes into contact with
the vibrating plate. Then change the leg.
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