Sharp R-231 Serie Bedienungsanleitung Seite 162

ADAPTING RECIPES FOR THE
MICROWAVE OVEN
If you would like to adapt your favourite recipes for the
microwave, you should take note of the following:
Shorten cooking times by a third to a half. Follow the
example of the recipes in this cookery book.
Foods which have a high moisture content such as
meat, fish, poultry, vegetables, fruit, stews and soups
can be prepared in your microwave without any
difficulty. Foods which have little moisture, such as
platters of food, should have the surface moistened
prior to heating or cooking.
The amount of liquid to be added to raw foods, which
are to be braised, should be reduced to about two
thirds of the quantity in the original recipe. If necessary,
add more liquid during cooking.
The amount of fat to be added can be reduced
considerably. A small amount of butter, margarine or
oil is sufficient to flavour food. For this reason your
microwave is excellent for preparing low-fat foods as
part of a diet.
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TABLES
Vegetable Quantity
-g- -Setting-
Leaf Spinach 300 800W
Cauliflower 800 800W
500 800W
Broccoli 500 800W
Mushrooms 500 800W
Chinese leaves 300 800W
Peas 500 800W
Fennel 500 800W
Onions 250 800W
Kohlrabi 500 800W
Carrots 500 800W
300 800W
Green peppers 500 800W
Boiled potatoes (skins on) 500 800W
Leeks 500 800W
Red cabbage 500 800W
Brussels sprouts 500 800W
Boiled Potatoes (salted) 500 800W
Celery 500 800W
White cabbage 500 800W
Courgettes 500 800W
RECIPES
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TABLE: COOKING FRESH
Power Time Hints
-Min-
5-7 wash dry well, cover, stir once or twice during cooking
15-17 1 whole head, cover, divide into florets, stir
10-12 during cooking
10-12 divide into florets, cover, stir occasionally during cooking
8-10 whole heads, cover, stir occasionally during cooking
9-11 cut into strips, cover, stir occasionally during cooking
9-11 cover, stir occasionally during cooking
9-11 cut into quarters, cover, stir occasionally during cooking
5-7 whole, cook in microwave foil
10-12 dice, cover, stir occasionally during cooking
10-12 cut into rings, cover, stir occasionally during cooking
9-12
7-9 cut into strips, stir once or twice during cooking
9-11 cover, stir occasionally during cooking
9-11 cut into rings, cover, stir occasionally during cooking
10-12 cut into strips, stir once or twice during cooking
9-11 whole sprouts, cover, stir occasionally during cooking
9-11 cut into large pieces of a similar size, add a little salt,
cover, stir occasionally during cooking
9-11 dice finely, cover, stir occasionally during cooking
10-12 cut into strips, cover, stir occasionally during cooking
9-11 slice, cover, stir occasionally during cooking
HOW TO USE RECIPES
● All the recipes in this cookery book are calculated
on the basis of 4 servings - unless otherwise stated.
●
Recommendations relating to suitable utensils and
the total cooking times are given at the beginning of
every recipe.
●
As a rule the quantities shown are assumed to be
wholly consumable, unless specifically indicated
otherwise.
● When eggs are given in the recipes they are assumed
to have weight of approx. 55 g (grade M).
160/GB-21
Added Water
-tbsps/ml-
-
5-6tbsps
4-5tbsps
4-5tbsps
-
4-5tbsps
4-5tbsps
4-5tbsps
-
50ml
4-5tbsps
4-5tbsps
4-5tbsps
4-5tbsps
50ml
50ml
150ml
50ml
50ml
4-5tbsps
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