ENERGY FUEL
GRAPE, KIWI FRUIT AND BERRY BOOSTER
Grapes contain potassium and iron, providing a
great pick-me-up after a strenuous day.
Makes 6 cups:
» 500 g green seedless grapes, stems
removed
» 2 kiwi fruit, peeled
» 250 g strawberries, hulled
» 500 ml skim milk
» 2 tablespoons powdered protein drink mix
» ½ cup crushed ice
Process grapes, kiwi fruit and strawberries
through juicer. Mix in milk, protein drink mix and
crushed ice. Serve immediately.
BEETROOT, CARROT AND ORANGE
QUENCHER
» 8 carrots
» 2 small beetroot, trimmed
» ¼ cup fresh mint leaves
» 4 oranges, peeled
Process carrots, beetroot, mint leaves and oran-
ges through juicer. Serve immediately.
APRICOT, APPLE AND PEAR SPARKLE
Makes 4 cups
» 4 large apricots, halved and seeded
» 4 small red apples
» 3 medium pears
» 250ml sparkling mineral water
» ½ cup crushed ice
Process apricots, apples and pears through jui-
cer. Stir in mineral water and ice. Serve imme-
diately.
SPIRITED JUICES
COCONUT PINEAPPLE COLADA
Makes 4 cups:
» ½ coconut, peeled and halved
» ½ large pineapple, peeled and quartered
» 3 tablespoons Malibu liqueur
» 500 ml soda water
» 1 cup crushed ice
Process coconut and pineapple through juicer.
Stir in liqueur and soda water. Scoop ice into 4
tall glasses, pour over juice mixture, mix well to
combine. Serve immediately.
BLOODY MARY
Makes 4 cups
» 4 medium tomatoes
» 2 sticks celery
» 1 large red capsicum, base removed
and seeded
» 1/3 cup Vodka
» 1 cup crushed ice
Process tomatoes, celery and red capsicum
through juicer. Stir in Vodka. Scoop ice into 4
glasses, pour over tomato mixture, mix well to
combine. Serve immediately.
HONEYDEW DREAM
Makes 4 cups:
» 1 honeydew melon, peeled, seeded
and quartered
» 3 tablespoons Midori liqueur
» 500 ml soda water
» 1 cup crushed ice
Process honeydew melon through juicer. Stir in
liqueur and soda water. Scoop ice into 4 tall
glasses, pour over melon mixture, mix well to
combine. Serve immediately.
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