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OWN TRAINING
NOTE
– You can only create an own training when the distance is longer
than 100 metres and the time is more than 300 seconds.
The console can store a maximum of 100 workouts. You can only save workouts
after selecting a user.
You can repeat a previously saved workout (RERUN) or compete against a
previously saved workout (RACING).
1.
Touch the WORKOUT TYPE button.
2.
Touch the OWN TRAINING button.
3.
Touch the arrow buttons to select a training profile. Touch OK to confirm.
4.
Touch RERUN or RACING.
RERUN:
– Set the heart rate control mode: COMBINATION / SPEED / ELEVATION.
– Touch the corresponding menu item to set the time or the distance.
– Touch the +/- buttons to change the value for the selected menu item. Touch
OK to confirm.
– Touch the START button to start the workout. If you have set target values,
the values start to count up or count down.
RACING: Touch the START button to start the workout. If you have set target
values, the values start to count up or count down.
5.
Manually change the speed and the incline during the workout:
– SPEED: Touch the +/- buttons to increase or decrease the speed by 0.1 km/
h (0.1 mph) at a time. Touch QUICK SELECT to select a preset value.
– INCLINE: Touch the +/- buttons to increase or decrease the incline by 0.5%
at a time. Touch QUICK SELECT to select a preset value.
6.
Touch the PAUSE/STOP button to pause the workout.
7.
Touch the RESUME button to resume te workout.
8.
Touch one of these buttons to stop the workout: LANGUAGE / WORKOUT
TYPE / USER / WORKOUT PROFILE / SETTINGS. Touch OK to confirm.
SCENERY TOUR
The program contains 3 preset training profiles.
1.
Touch the WORKOUT TYPE button.
24
RUN 10.0
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