Juicy cakes
e.g. fruit cake and quark
cake
Defrosting, heating
up or cooking
frozen foods
Menu, plated meal,
ready made meals in 2 to 3
parts
Soups
Stews
Meat in sauce e.g. goulash
Fish, e.g. fillets
56
Amount
Microwavesetting in watts
Time in minutes
500 g
180 W, 5 min. + 90 W, 15 20 min.
750 g
180 W, 7 min. + 90 W, 15 20 min.
Take ready made meals out of their packaging. They
will heat up more quickly and evenly if you place them
in microwavable dishes. Different parts of the meal
may heat up at different rates.
Food which is laid flat heats up quicker than if it is
piled high. Therefore it is best to spread out the food
so that it lies flat in the container. You should not
place layers of food on top of each other.
Always cover the food. If you do not have a suitable lid
for your dish, use a plate or special microwave foil.
You should stir or turn the food two to three times
during heating.
Once you have heated up the meals, leave them to
stand for another 2 to 5 minutes so that the
temperature can stabilize.
The individual taste of the food is retained to a large
degree. You can therefore go easy on salt and spices.
Amount
300 400g
400 g
500 g
500 g
400 g
Microwave setting in
watts
Time in minutes
600 W, 8 11 min.
600 W, 8 10 min.
600 W, 10 13 min.
600 W, 12 17 min.
600 W, 10 15 min.
Notes
Only for cakes without icing or
gelatine.
Notes
Separate the pieces of
meat when stirring.
You may add water, lemon
juice or wine.