Gastroback Design Multi Juicer Bedienungsanleitung Seite 59

Fruit and Best season
vegeta- to buy
bles
Cucumber Summer
Fennel Winter/Spring
Kiwi Fruit Winter/Spring
Mangoes Summer
Melons Summer/
(including Autumn
Watermelon)
Nectarines Summer
Oranges Winter/
Autumn/Spring
Peaches Summer
Pears Autumn
Pineapples Summer
Plums Summer
Raspberries Summer
Storage Nutritional
value
Crisper in refrige- Vitamin C
rator
Crisper in refrige- Vitamin C, Diet-
rator ary Fibre
Crisper in refrige- Vitamin C,
rator Potassium
Covered in Vitamin A, C,
refrigerator B1, B6, Potas-
sium
Crisper in refrige- Vitamin C, A,
rator Folate, Dietary
Fibre
Crisper in refrige- Vitamin C, B3,
rator Potassium, Diet-
ary Fibre
Cool, dry place for Vitamin C
1 week, transfer to 35mg / 100g
refrigerator to keep
longer
Refrigerate Vitamin C, B3,
uncovered Potassium, Diet-
ary Fibre
Refrigerate Dietary Fibre
uncovered
Refrigerate Vitamin C
uncovered
Refrigerate Dietary Fibre
uncovered
Covered in Vitamin C, Iron,
refrigerator Potassium,
Magnesium
Kilojoule/calorie count
100 g Cucumber = 17 kj (4 kcals)
100 g Fennel = 100 kj (24 kcals)
100 g Kiwi Fruit = 222 kj (53 kcals)
100 g Mango = 264 kj (63 kcals)
100 g Melon = 109 kj (26 kcals)
100 g Nectarines = 293 kj (70 kcals)
100 g Orange = 206 kj (49 kcals)
100 g peach = 193 kj (46 kcals)
100 g Pear = 247 kj (59 kcals)
100 g Pineapple = 239 kj (57 kcals)
100 g Plums = 259 kj 62 kcals)
100 g Raspberries = 167 kj (40 kcals)
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