Cooking food
Amount
Fresh whole
1.2 kg
chicken without
giblets
Fresh fish fillet
400 g
Fresh vegetables
250 g
500 g
Side dishes e.g.
250 g
potatoes
500 g
750 g
Rice
125 g
250 g
Sweets e.g.
500 ml
pudding(instant),
fruit, compote
500 g
q Always cook food in covered dishes. You should
stir or turn the food during cooking.
q The individual taste of the food is retained to a
large degree. You can therefore go easy on salt
and spices.
q Food which is laid flat heats up quicker than if it is
piled high. Therefore it is best to spread out the
food so that it lies flat in the container. If possible,
you should not place layers of food on top of each
other.
q Once you have cooked the meals, leave them to
stand for another 2 to 5 minutes so that the
temperature can stabilize.
Microwavesettings in watts
Time in minutes
600 W, 22 25 min.
600 W, 7 12 min.
600 W, 6 10 min.
600 W, 10 15 min.
600 W, 8 10 min.
600 W, 12 15 min.
600 W, 15 22 min.
600 W, 4 6 + 180 W 12 15 min.
600 W, 6 8 + 180 W 15 18 min.
600 W, 6 8 min.
600 W, 9 12 min.
Notes
Turn half way through the
cooking time.
Cut vegetables into pieces of
equal size. Add 1 to 2 table
spoons of water per 100 g of
vegetables.
Cut potatoes into pieces of equal
size. Pour water into the
container to a depth of about
1 cm, and stir.
Add double the amount of liquid.
Stir the pudding thoroughly using
an egg whisk 2 to 3 times during
the cooking.
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