Sport-Tec 23474 Bedienungsanleitung Seite 26

Basic structure of an exercise lesson
Your exercise lesson should be structured according to the principle illustrated in the diagram below. From a therapeutic point of
view, this structure applies only in part. Specific recommendations can be found in the therapy program.
Warming-up
Ideally, you should do general and specific warming-up exercises prior to working out with the PROPRIOMED. This should take you
5 to 10 minutes.
General warming-up consists of specific exercises that involve the whole body. These include, for example, bicycle riding, jump roping,
walking or physical exercises.
Specific warming-up is about mobilizing the spine and the large extremity joints, in a targeted manner, such as hunching your back,
circular movements with your arms, legs and feet (preferably from behind outward) as well as pendular movements.
general
warm-up
e.g.,
bicycle riding
jumping rope
walking
phys. exercises
Criteria for stopping exercise and indications of excessive strain
Please observe the following criteria for stopping the exercise and indications of excessive strain:
· Pain
· Synkinesis (involuntary movement) of hands, thoracic and/or pelvic girdle
· The person can no longer keep the PROPRIOMED oscillating
· Cramping up of muscles
· Maximum exercise time (15 sec.) has been reached
08
spec.
Exercise 1
warm-up
e.g.,
hunching your
back
EU 1
circular
movement
- arms
- legs
Break
- feet
EU 2=RE 1
Break
...
Exercise Cycle
Exercise 2 Exercise...6
EU 1 EU 1
Break Break
EU 2=RE 1 EU 2=RE 1
Break Break
... ...
Exercise Cycle
Mobilisation