Quick Start; Watt Control - Tunturi E90R Betriebsanleitung

QUICK START

This program allows you to start the MANUAL program
without using user settings.
1. Select QUICK START. Confirm the selection by pressing
the selection bar and start your training session by
pedaling.
2. You can increase or decrease the resistance (1-58 Nm)
using the slider on the right.
3. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
MANUAL
Allows you to set your effort level with the slider during the
workout.
1. Select MANUAL.
2. Using the slider, choose your target value for the session:
time, distance or energy consumption.
Confirm your selection by pressing the select button.
3. Set the target value for the session using the slider:
set time (10-180 minutes), distance (3-100 km) or energy
consumption (50-2000 kcal). Confirm your selection by
pressing the select button.
4. Start your training session by pedaling. You can increase
or decrease the resistance (1-58 Nm) using the slider.
During training, you can display resistance or heart rate
using button at the bottom of the screen.
5. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your exercise
if you wish.
6. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
TARGET HR
This program allows you to preset your pulse level, i.e.
the resistance is regulated so that your pulse remains at
the requested level. If the pulse tends to rise, resistance
is reduced automatically and vice versa. The set value
can be changed also during the workout. The program
requires measurement of heart rate.
1. Select your TARGET HR.
2. Set the heart rate level (80-220) for the training session
using the slider. Confirm your selection.
3. Using the slider, choose your target duration for
the session measured in time, distance or energy
consumption. Confirm your selection by pressing the
select button.
4. Set the target value for the session using the slider:
set time (10-180 minutes), distance (3-100 km) or energy
consumption (200-8000 kcal). Confirm your selection by
pressing the select button.
5. Start your training session by pedaling. Using the slider,
you can change the heart rate level (80-220). During
training, you can display resistance or heart rate using the
button at the bottom of the screen.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your exercise
if you wish.
7. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.

WATT CONTROL

By selecting the WATT CONTROL program, you can
set the desired effort value in watts, i.e. pedalling effort
will be independent of pedal rotations. The set effort
value can also be changed during the workout.
1. Select WATT CONTROL.
2. Set the heart rate level (80-220) for the training session
using the slider. Confirm your selection.
3. Using the slider, choose your target duration for
the session measured in time, distance or energy
consumption. Confirm your selection by pressing the
select button.
4. Set the target value for the session using the slider:
set time (10-180 minutes), distance (3-100 km) or energy
consumption (200-8000 kcal). Confirm your selection by
pressing the select button.
5. Start your training session by pedaling. Using the slider,
you can change the heart rate level (80-220). During
training, you can display resistance or heart rate using the
button at the bottom of the screen.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your exercise
if you wish.
7. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
PROGRAMS
This program contains ready-made training profiles.
The program changes automatically the intensity level
during your workout. The display shows the profile and the
changes, and the intensity can be manually adjusted.
1. Select PROGRAMS.
2. Select a program (1-10) by using the list and pressing
the Selection bar. Profiles P1-P5 are watt control programs
and P6-P10 are target heart rate programs requiring heart
rate measurement. Confirm your selection.
3. Set your target duration for the session measured in
time or distance. Confirm your selection.
4. Set the target value for the session: time (10-180
minutes) or distance (3-100 km). Confirm your selection.
5. Start the program by pedaling. You can increase or
decrease the resistance using the slider. During training,
you can display effort or heart rate. The heart rate display
requires heart rate measurement.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your exercise
if you wish.
7. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
PROFILE P1. 3-peak effort profile for the improvement
of oxygen uptake capacity. With relatively low yet long
lasting peaks, this profile is suitable for beginners. With
default setting, max. watt value is 125, average watt
value is 98.
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