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7)
CALORIES GOAL: Resistance changes and all segments every 20 calories and repeat (warm up does not repeat).
CALORIES
20 cal
20 cal
Sement
1
Level 1
1
Level 2
1
Level 3
2
Level 4
2
Level 5
3
Level 6
3
Level 7
4
Level 8
4
Level 9
4
Level 10
4
8)
CHALLENGE: During this work out, record as a record based on the value of the distance goal program. Compare the speed between the
sport and record per 0.16 km. For example, the speed of the first 0.16 km of the record is 10, when the distance of the first 0.16 km of this
sport is 11. In the second 0.16 km, the motion icon of sport will advance two grids, the record will only advance one, simply put, faster, two
grids forward, slower, only one grid forward.
9)
THR ZONE: Simulate the intensity of your sport as the program resistance automatically adjust to maintain a set Target Heart Rate range.
(Suggest to use bluetooteh chest belt with this program. You may purchase chest belt separately from your dealer).
RESISTANCE ADJUST
Heart Rate
20+ under target
6-19 under target
+/- 5 of target
6-10 over target
11-19 over target
20-24 over target
25+ over target
CALORIES GOAL
Warm Up
20 cal
20 cal
20 cal
20 cal
2
3
4
5
6
1
1
1
1
1
2
2
3
3
5
2
3
3
4
6
3
3
4
6
8
4
4
4
8
10
5
4
5
10
12
5
5
5
11
13
5
5
5
13
15
5
5
5
15
17
5
6
6
16
18
Resistance Function
Resistance Adjust
Increase every 10 seconds
1
Increase every 35 seconds
1
No Change
0
Decrease every 35 seconds
1
Decrease every 10 seconds
1
Decrease every 10 seconds
Half of current
Console reset
N/A reset
Program Segments-Repeat
20 cal
20 cal
20 cal
20 cal
20 cal
7
8
9
10
11
1
1
1
1
7
4
6
7
8
5
7
8
10
7
9
10
12
9
11
12
14
11
13
14
11
15
12
14
15
12
17
14
16
17
14
19
16
18
19
16
20
17
19
20
17
20 cal
20 cal
20 cal
12
13
14
1
1
1
1
4
5
6
3
5
6
7
4
7
8
9
6
9
10
11
8
12
13
10
13
14
11
15
16
13
17
18
15
18
19
16
33
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