Operating Modes; Cleaning And Maintenance - MediaShop VIBROSHAPER HOME GYM Gebrauchsanleitung

• Ensure that the VibroShaper Home Gym is standing on a flat, stable and even floor or mat andthat the device is positioned at
least 100 cm from walls and other objects when you stop.
• When using your VibroShaper Home Gym for the first time, you should sit on a chair and place your feet on the device. Now
turn on the device to test the intensity of the movements. This allows you to get used to the oscillations and your chosen
operating mode.
• Always wear comfortable clothing and footwear when training.
WARNING: For delicate floors (for example, parquet), we recommend the placing of a stable mat or a
suitable carpet below the device. This prevents damage and discolouration to your
floor.

OPERATING MODES

The resistance bands (14) can be used in both modes. To use them, slip the safety
hooks through the openings specially designed for them on the back of the platform,
as shown in figure 5. The resistance bands (14) can be used in both modes. To use
them, slip the safety hooks through the openings specially designed for them on the
back of the platform, as shown in figure 5.
Manual mode: Here, the user can set the length and tempo of their exercise, so that it's
tailored to their needs. When using manual mode, follow these instructions:
1. Plug the VibroShaper Home Gym into a power socket and press the power switch (13) so that it is in the ON position.
2. Press the "ON" button on the control panel (22) or the
3. Next, select the length of your exercise. It can be between one and 10 minutes. To increase the number of minutes, press the
button (20) on the control panel or the
panel (21) or the
4. Start the exercise by pressing the button (24) on the control panel or the
5. You can now select the tempo of the vibration. The tempo settings range from 1 to 99. To select your desired tempo setting,
press the button (26) on the control panel or the
(27) on the control panel or the
6. You can also select certain tempos quickly using the M button on the remote control. The M button allows you to jump to 90,
60 or 30.
7. To end the exercise at any time, press the button (25) on the control panel or the
you've finished the exercise, turn off the device by pressing the button (22) on the control panel or the
remote control.
Chart 1 shows our training recommendations for manual training.
Automatic Mode: The device follows a preset training programme, in which speed and time cannot be altered. When using this
mode the following instructions should be followed:
1. Plug the VibroShaper Home Gym into a power socket and press the power switch (13) so that it is in the ON position.
2. Press the "ON" button on the control panel (22) or the
3. There are three different exercise programmes (P1, P2 and P3) available. Press button (23) on the control panel
repeatedly or the button on the remote control repeatedly until the programme you want appears on the programme
display (19).
4. Chart 2 shows the exercise tempo of each programme depending on the length.
5. Once you've selected your chosen programme, start the exercise by pressing (24) on the control panel or
remote control.
6. To stop the device at any time, press the appropriate button (25) on the control panel or the
control. Once you've completed the exercise, turn the device off by pressing (22) on the control panel or the
remote control.
USING THE RESISTANCE BANDS
You can use the resistance bands to exercise regardless of whether the device is on or off. Open the metal carabiner by pressing
the latch, and fix it in the hole of the metal hook. Tighten the securing mechanism on the carabiner.
USING THE TRAINING GRIPS (#5-9)
You can use the training grips to exercise regardless of whether the device is on or off.
1. Remove the cap from the grip holder as shown in the picture.
2. Slide the grips all the way down into the holder, and pull them out after use.
3. There are two positions for exercising different muscle groups (#10).

CLEANING AND MAINTENANCE

• Before cleaning your VibroShaper Home Gym, you must make sure that the power switch is in the OFF position and that
the cable has been unplugged from the power socket.
• You can use a clean, dry broom or brush to remove dust from the device.
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M30388_VibroshaperHOMEGYM_Manual_20210727_DR.indd 12 M30388_VibroshaperHOMEGYM_Manual_20210727_DR.indd 12
button on the remote control. To shorten the time, press the button on the control
button on the remote control. The amount of time left in the exercise appears in the time display (17).
button on the remote control.
button (1) on the remote control.
button on the remote control.
button on the remote control. To reduce the tempo, press the button
button on the remote control.
button on the remote control. Once
button (1) on the
on the
Button on the remote
utton on the
figure 5
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