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Congratulations!
With your purchase you have decided on a
high-quality product. Get to know the product
before you start to use it.
Carefully read the following instructions
for use.
Use the product only as described and only
for the given areas of application. Keep these
instructions safe. When passing the product
on to a third party, always make sure that the
documentation is included.
Scope of delivery
1 x Exercise ball
2 x Fitness bands for sport and balance
exercises
2 x Hand straps
1 x Vent pipe
2 x Sealing plugs
1 x Air pump adapter
1 x Sealing plug lifter
1 x Instructions for use
Technical data
Maximum load: 120kg
Weight/ball: approx. 1220g
Diameter: approx. 65cm
Long pulling bands: approx. 70cm
Maximum extension length of the bands:
approx. 150cm
Date of manufacture (month/year):
11/2018
Table of forces
Stretching length (cm)
Force (N)
Correct use
This article is designed as a piece of gymna-
stics and sports equipment for persons with a
maximum weight of 120kg and is not suitable
as a seat for continuous sitting. The article was
designed for exercises in a private area and is
not suitable for medical or commercial purposes.
10
GB/IE/NI
120
140
165
185
23
28
37
51
Safety notes
Risk of injury!
• The article may only be used under adult
supervision and not as a toy.
• Consult your doctor before beginning training.
Please ensure that your state of health is suited
to the training.
• Remember to always warm up before training
and to train in accordance with your current
level of performance. Severe injury may result
if you exert yourself too much or overtrain.
If you experience pain, weakness, or fatigue,
discontinue training immediately and contact
your doctor.
• Keep the operating instructions and the exer
cise information at hand at all times.
• Observe the maximum permitted load-bearing
capacity of 120kg. Exceeding the weight limit
can cause damage to the product and impair
ment of the function.
• Pregnant women should only carry out this trai-
ning following consultation with their doctor.
• There must be a free area of approx. 0.6m
around the training area (figure K).
• Only train on a flat and non-slip surface.
• Do not use the article in the vicinity of stairs or
steps.
• Never use the article close to open fire or ovens.
• The article may not be used in the water or
for swimming. It does not offer stability at the
surface and may not be used as a swimming
aid. Salt and chlorine in water can damage
the surface of the article.
• Always keep the bands under tension and
make sure you do not slip.
• Always move the bands slowly and under
tension back to the starting position.
• Never attach the bands to objects like a table,
door, or step.
• Never pull the bands beyond the maximum
extension length of 150cm!
• Never pull the bands towards your face and ne-
ver wrap them around your head, neck, or chest.
• Do not use the bands for other purposes such
as tension cables, towing ropes, or similar.
• Only use the ball and bands in the supplied
combination.
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