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(ENGLISH) This product must not be disposed of in municipal waste. To preserve the environment, this product must be
recycled after its useful life as required by law.
(SPANISH) Este producto no deberá arrojarse en ningún caso a los cubos de basura municipales. Con el fin de preservar
el medio ambiente, este producto deberá reciclarse, una vez concluida su vida útil, según lo estipulado en la legislación
vigente.
(FRENCH) Cet appareil ne doit pas être éliminé avec les déchets ménagers. Afin de préserver lʼenvironnement, cet
appareil doit être recyclé au terme de sa durée de vie utile comme lʼexige la loi.
(ITALIAN) Questo prodotto non deve essere smaltito unitamente ai rifiuti urbani. Per non nuocere dellʼambiente, questo
prodotto deve essere riciclato al termine del suo utilizzo secondo le modalità previste dalla legge.
(GERMAN) Dieses Produkt darf nicht mit dem normalen Hausmüll entsorgt werden. Gemäß gesetzlicher Bestimmung
muss dieses Produkt zur Erhaltung der Umwelt nach der Nutzungsdauer der Wiederverwertung zugeführt werden.
(NETHERLANDS) Dit product mag niet bij het gemeentelijk afval worden gegooid. Om het milieu te beschermen, moet
dit product volgens de wet worden gerecycleerd aan het einde van de levenscyclus.
(PORTUGUESE) Este produto não deve ser depositado em nenhum caso, nos contentores de lixo municipais. Para
preservar o meio ambiente, este produto deve ser reciclado após o fim a sua vida útil, segundo o estipulado na legislação em
vigor.
WORKOUT GUIDELINES / EJERCICIOS DE CALENTAMIENTO / CONSEILS POUR
19.
LʼENTRAÎNEMENT / CONSIGLI PER L'ALLENAMENTO / TRAININGSRICHTLINIEN /
RICHTLIJNEN VOOR EEN TRAINING / EXERCÍCIOS DE AQUECIMENTO
(ENGLISH) BEWARE: Before starting to use this or any exercise programms, consult your doctor. This is specially important for people
older than 35 years old, or for people with health problems.
If your equipment is provided with a pulse sensor, you must keep in mind this isn't a medical instrument. Several factors can vary the accuracy
of the heart rate interpretations. The pulse sensor is just a help for the work outs, determining the general tendences of the heart rate.
PROGRAMM WITH WARM UP WORKOUTS:
WARM UP: Start streching und slightly activating the muscles between 5 and 10 minutes. The warm up will increase your corporal
temperature, your heart rate and your blood flow, making you ready for the workouts.
•
WORKOUT FOCUSED ON THE TRAINING AREA: Do some exercises during 20-30 minutes with your heart rate (don't maintain your
heart rate more than 20 minutes during the first weeks of the exercise programm). Breath constantly and deeply during the workout
(never hold your breath).
•
COOL DOWN: Finish with stretching exercises during 5-10 minutes. Stretching increases the flexibility of your muscles and help you
to avoid injuries after the workouts.
FREQUENCY OF THE WORKOUT: In order to be fit or improve your shape, complete three workout sessions each week, with a rest day
between the workouts. After some moths of regular training, you will be able of completing up to five workouts a week.
(SPANISH)
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