CONSTRUCTA CC4W91962 Gebrauchsanleitung Seite 58

en How it works
16.2 Tips for keeping acrylamide levels
low during cooking
Acrylamide is harmful to your health and is produced
when you cook cereal and potato products at very high
temperatures.
Dish
General
Baked items and biscuits
Oven chips
Defrosting with the microwave
Note:
Preparation tips
¡ Use microwave-safe cookware without a lid.
¡ Turn or stir the food 2–3 times during this time. When turning, remove any liquid that escapes during defrosting.
¡ To allow the temperature to equalise, leave the defrosted food to rest for another 10 to 30 minutes in the applian-
ce after switching it off.
¡ Delicate parts such as the legs and wings of chicken or fatty outer layers of roasts can be covered with small pie-
ces of aluminium foil. The foil must not touch the cooking compartment walls. You can remove the foil halfway
through the defrosting time.
Dish
Whole pieces of beef, veal or pork
(on the bone or boned), 800 g
Whole pieces of beef, veal or pork
(on the bone or boned), 1.0 kg
Whole pieces of beef, veal or pork
(on the bone or boned), 1.5 kg
Meat in pieces or slices of beef, veal
1
or pork, 200 g
Meat in pieces or slices of beef, veal
1
or pork, 500 g
Meat in pieces or slices of beef, veal
1
or pork, 800 g
1 Separate any defrosted parts.
2 Remove any meat that has already defrosted.
3 Only defrost cakes without icing, whipped cream, gelatine or custard.
58
Tip
¡ Keep cooking times as
short as possible.
¡ Brown dishes until they
are golden brown and
not too dark.
¡ Use large, thick pieces
of food. These contain
less acrylamide.
¡ Set the temperature for
hot air to max. 180 °C.
¡ Brush baked items
and biscuits with egg
or egg yolk. This redu-
ces the production of
acrylamide.
¡ Spread the chips out
evenly and in a single
layer on the baking
tray.
¡ Cook at least 400 g at
once on a baking tray
so that the chips do
not dry out.
Accessories/cook-
ware
Cookware without
lid
Cookware without
lid
Cookware without
lid
Cookware without
lid
Cookware without
lid
Cookware without
lid
16.3 Defrosting, heating and cooking
with the microwave
Recommended settings for defrosting, heating and
cooking with the microwave.
The cooking time depends on the cookware, as well as
on the temperature, composition and quantity of the
food. This is why ranges are given in the tables. Begin
with the lower value and, if necessary, use a higher set-
ting the next time. It may be that you have different
quantities from those specified in the tables. There is a
rule of thumb for this: Double the amount = almost
double the time, half the amount = half the time.
Tips on defrosting, heating and cooking with the
microwave
Follow these tips for good results when defrosting,
heating and cooking with the microwave.
Issue
You want to prepare a dif-
ferent amount than that in-
dicated in the table.
Rack position Microwave
output in
watts
1. 180
2. 90
1. 180
2. 90
1. 180
2. 90
1. 180
2. 90
1. 180
2. 90
1. 180
2. 90
Tip
Increase or reduce the
cooking times using the
following rule of thumb:
¡ Double the amount =
almost double the coo-
king time
¡ Half the amount = half
the cooking time
Cooking time in
mins
1. 15
2. 10-20
1. 20
2. 15-25
1. 30
2. 20-30
1. 3
2. 10-15
1. 5
2. 15-20
1. 8
2. 15-20