Massage Programmes; Massage Programmes Settings - TensCare sports TENS 2 Bedienungsanleitung

Warning: Working on too many
muscles at the same time is not
recommended.
The object of EMS treatment is to produce
powerful muscle contractions.
The strength of the current should be increased
to about three times the level at which you
can first feel the tingling, or to as high as you
can stand without causing pain.
Increase the intensity until you feel a very
smooth tensing under the pads, there should be
little visible movement.
Use a low intensity for the first session to help
you to understand how the machine works.
Voluntary muscular activity is more effective
than stimulation, and it may improve progress if
you combine voluntary
stimulation. For best results, always try to
contract voluntarily during the work phases.
7.

MASSAGE PROGRAMMES

7.1.

MASSAGE PROGRAMMES SETTINGS

Prog Prog Phase
time
(min)
1 30 1
2 30 1
3 30 1
1
2
3
4
5
6
4 44
7
8
9
10
contraction with
Phase 1
time
Frequency
(min)
(Hz)
30 85
2 1
2 25
4 1
6 20
4
4 1
6 30
4
4 1
6 40
4
4 1
During the programme and over the next few
days the intensity
gradually to produce marked, but not painful
muscle contractions.
After treatment
continue or your skin may feel numb, this is
normal.
Once good results have been obtained the
sessions may be reduced to once or twice a
week until the user feels that optimum body
shaping has been achieved.
Note: The stimulation should remain
comfortable and relaxing at all times.
2
Pulse Freq
width(μs) (Hz)
200 135
200 15
200 80
250 4
250
250
250 4
250
250
250 8
250
250
250 8
15
should be increased
tingling sensations
Output
PW
(μs)
100 Burst
200 Burst
200 Burst
250 FM
IM
IM
250 FM
IM
IM
250 FM
IM
IM
250 FM
may