Use; Adjusting The Support Feet; Adjusting Resistance; How To Row - Tunturi Cardio Fit R25 Rower Montageanleitung

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Use

Adjusting the support feet

The equipment is equipped with 2 support feet. If
the equipment is not stable, the support feet can
be adjusted.
- Turn the support feet as required to put the
equipment in a stable position.
‼ NOTE
- The machine is the most stable when all
support feet are turned fully in. Therefore start
to level the machine by turning all support feet
fully in, before turning out the required support
feet to stable the machine. .

Adjusting resistance

To increase or decrease resistance, turn the
adjustment knob at front of the rowing frame
cover clockwise (+ direction) to increase resistance
and Counterclockwise (- direction) to decrease
resistance.
The scale above the knob (1-8) helps you find and
reset a suitable resistance.

How to row

16
Catch
Comfortably forward with
straight back and arms.
Drive
Push with the legs while arms
remain straight.
Finish
Pull through with arms and
legs rocking slightly back on
your pelvis.
Recovery
Upper body tips forward
over your pelvis and move
forward.
Catch
Back to the starting position
and begin again.
Catch - Drive
Begin the stroke comfortably in forward position
and push strongly back with your legs while
keeping your arms and back straight.
Finish
Begin to pull your arms back as they pass over
your knees and continue the stroke through to
completion rocking slightly back over your pelvis.
Recovery - Catch
Return to the starting position and repeat.

Additional information

Packaging disposal
Government guidelines ask that we reduce the
amount of waste material disposed of in land fill
sites. We therefore ask that you dispose of all
packaging waste responsibly at public recycling
centres.
End of life disposal
We at Tunturi hope you enjoy many years of
enjoyable use from your fitness trainer. However,
a Time will come when your fitness trainer will
come to the end of its useful life. Under 'European
WEEE Legislation you are responsible for the
appropriate disposal of your fitness trainer to a
recognised public collection facility.