Modes And Programs - capital sports Challenger Bedienungsanleitung

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MODES AND PROGRAMS

Quick start
1. Open the power switch. Insert the magnet end of the safety pulling rope to
the computer.
2. Press the START button. Then the treadmill will work with speed 0.8 km/h
after the beeper countdown counts from 3 to 1.
3. According to your need you can change the speed and incline by pressing
the -SPEED+ and -INCLINE+ buttons separately.
Manual mode
1. Press the START button in standby mode, the treadmill will work at speed
of 0.8 km/h and all other windows will count from 0. Press the -SPEED+
button to change the speed and press the -INCLINE+ button to change
the incline.
2. In standby mode press the MODE button to enter into time countdown
mode. "30:00" will flash in the "TIME" window. Press the -SPEED+ or
-INCLINE+ button to set target time from 5:00 to 99:00.
3. Press the MODE button 2 times to enter into distance countdown mode,
and the window will show "1.00". Press the -SPEED+ or -INCLINE+ button
to set the target distance. Distance setting range is 0.50 - 99.90.
4. Press the MODE button 3 times to enter into calorie countdown mode.
The window will show "50.0". Press the -SPEED+ or -INCLINE+ button to
set the target calories. Calorie setting range is 10.0 - 999.
5. Press the START button to exercise after setting the countdown data.
During exercise you can press the -SPEED+ or -INCLINE+ button to adjust
the speed or incline. Press the STOP button to stop the treadmill.
Quick program and built-in program
You can enter built-in program by pressing program quick buttons or press the
PROGRAM button. TIME window will display default running time "30:00" and
flash all the time. You can change the running time by pressing the -SPEED+
or -INCLINE+ button. Press the START button and the treadmill will start
after 3 seconds. Each program is divided into 16 sections. When the program
enters into next section, the system will beep. The speed and incline will
change according to the program preset data. You can press the -SPEED+ or
-INCLINE+ button to adjust the speed and incline. After completing a program,
the system will beep and display "END". The treadmill will stop smoothly and
return to standby mode after 5 seconds.