SPORTSTECH BRT500 Benutzerhandbuch Seite 44

BICEPS CURL
1. Adjust back pad to the incline position and pull
out the curlpult according to the picture.
2. Select a manageable weight.
3. Put your elbow and upper arm firmly on top
of the curlpult. Start with the dumbbell positioned
near your upper chest. Now lower the dumbbell
slowly until your upper arm is nearly extended.
4. End by returning to your starting position in a
slow and controlled manner.
ABDOMINAL CRUNCHES
1. Adjust back pad to the flat or decline position.
2. Anchor your feet in the roller pads for stability.
3. Roll your torso upwards by crunching the waist
area. (Try not to bend from your hips).
4. End by lowering your torso until it becomes
parallel to the floor.
44