Important Safety Notice - SPORTSTECH AH150 Benutzerhandbuch

This exercise equipment is built for optimum safety. However, certain precau-
tions apply whenever you operate a piece of exercise equipment. Be sure to
read the entire manual before you assemble or operate your machine. In
particular, note the following safety precautions:
• Never use the product in any way other than as explained and directed in this manual. Familiarize yourself with the
correct use of the device and its assembly and operation.
• This device was developed for indoor use. It is not intended for commercial or outdoor use. Use in non-recommen-
ded environments may result in serious injury and invalidates any accompanying warranties and liabilities.
• It is the responsibility of the owner to ensure that all users of this device are adequately informed concerning the
correct use of and conditions applying to the product as presented.
• Check the device before each use. Do not use a dumbbell that has worn or damaged parts.
• Place the unit on a level surface. As an extra protection for floors or carpets, it is recommended to place a rubber
mat under the appliance. It is also important that the surface is dry.
• Keep children and pets away from the device. Teenagers under the age of 18 must be supervised and instructed
by adults when using this product.
• Never drop the dumbbells to the ground or to the floor, as this may cause damage to the product and possible
personal injury. Moreover, such an action is classified as abuse of the product and invalidates the warranty claims.
• Before starting any strength training or cardiovascular exercise (cardio exercise), warm up with stretching exercises.
The AH150 dumbbells are VERY heavy when fully loaded with all weights. DO NOT attempt to lift more than a
moderate weight at the beginning of a workout.
• If you experience pain or dizziness at any time during the exercises, stop exercising immediately and consult your
doctor. We assume no responsibility for personal injury or consequential damage caused by the use of this product.
• The recommended total weight limit of 40 KG for the dumbbell carrier (2 weighted sides of 20 KG each) should
not be exceeded.
• Always wear suitable clothing and shoes, such as a tracksuit, shorts, sneakers.
• Remove all jewelry before training.
• During training, another person is recommended for assistance.
• Only one person is allowed to use the product at the same time.
• Before you start exercising, make sure that your environment is free of potential hazards and obstacles that could
interfere with the safe use of the product.
• Use the adjustment settings only as directed in the instructions.
• Always grasp the hand-grip areas a firm grip while in use at all times.
• Allow 1-2 hours after eating before starting to exercise
• Never try to change a disc after lifting the dumbbell.
• Make sure that the discs are correctly fastened with the caps supplied. Incorrect installation may result in the discs
not being properly secured and falling down unintentionally.
• The product is not suitable for use by persons (including children) with limited physical, sensory or mental capabili-
ties or lack of experience and knowledge unless fully supervised and monitored by an adult responsible for safety.
• Please note that this product may give a weight variance of about 3% due to the holding capacity.
• You are fully responsible for your own safety!

1. IMPORTANT SAFETY NOTICE

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