SPORTSTECH F37 Benutzerhandbuch Seite 32

Function Buttons
1. MODE: To confirm all settings and to enter exercise modes.
2. SPEED +: To select training mode and adjust the function value up.
3. SPEED -: To select training mode and adjust the function value down.
4. START/STOP: To start or stop your workout.
POWER ON
Plug the main power cord in a grounded wall outlet, please make sure the power matched. Ensure the 'Safety
Key' is in the correct position and inserted properly in the console.
SCHNELLES TRAINING
User can start a workout by pressing the 'Quick Select' button for either Speed or incline. There are 3 'Quick
Select' buttons for both Speed and Incline –6 km/h to 20 km/h for speed options and 2 % to 8 % for Incline
options. You can use Quick Workout (the speed and incline) during your workout, press 'START' to beginning
your workout. If you need to stop the treadmill during your workout, press 'STOP' or pull out the Safety Key.
PROGRAM MODE
This treadmill console has 12 Preset Workout Programs to choose from (see below for breakdown of each
Program). When in PROGRAM mode, use PROGRAM button to select your chosen workout – P1 TO P12. Press
START button to confirm and start your workout.
P1
WARM-UP
P2
RANDOM
P3
5K RUN
P4 COMPETITION
P5
WEIGHT-LOSS
P6
HILL
MUSIC
The computer with MP3 player, USB Port and SD Port,This program design support user to play music during
training.
P7
P8
P9
P10
P11
P12
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TIME GOAL
DISTANCE GOAL
CALORIES GOAL
MOUNTAIN CLIMB
BEACH SPORT
CROSS COUNTRY RACE