Age; Selection Of Target Pulse (Fat/Fit/Man.); Entering The Target Pulse; Readiness For Training - Kettler SM3616-68 Bedienungsanleitung

Age input
The input of the age serves to determine and control the
maximum pulse (Symbol HI, warning sound, if activated).
• Enter values by means of "Plus" or "Minus" (such as
34). Based on it, the maximum pulse of 186 is
calculated according to the formula (220 – Age)
Confirm by means of "SET".
Display:
next menu selection of target pulse "Fat 65%"
Selection of target pulse
• Select by means of "Plus" or "Minus"
• Fat burning 65%, Fitness 75%, Manual 40 – 90%
Confirm by means of "SET" (e.g. Manual 40 – 90%)
• Enter values by means of "Plus" or "Minus" (e.g.
Manual 83)
Confirm by means of "SET" (default mode completed)
Display:
readiness for training with all defaults
Or
Target pulse (40 – 200)
• Deselect the age input by means of "Plus" or "Minus".
Display: "AGE OFF"
Confirm by means of "SET".
Display:
next default "target pulse" (Pulse)
•Enter value by means of "Plus" or "Minus" (e.g. 146)
Confirm by means of "SET" (default mode completed)
Display:
readiness for training with all defaults
Note:
• An overview of all setting possibilities in the
programmes is summarised in the tables (see page 29).
• The defaults are lost in case of "Reset". If in case of
individual settings "Storage of defaults" is activated
(page 14), the pulse defaults will remain. When calling
Count Up / Count Down for the next time, the data is
accepted.

Readiness for training

Strain
• Change strain by means of "Plus" or "Minus". Start of
training by pedalling.
SM3616-68 / SM3656-68
25
GB